Tag Archives: calm

Get Grounded

Heart Hold: This technique, from the Japanese healing modality Jin Shin Jyutsu, has an immediate calming effect on the nervous system: Place your right hand on your belly, left hand on your heart. Inhale deeply, exhale completely. Notice peace set … Continue reading

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Etiquette Lessons: Guest Edition

What is the etiquette after sleeping in someone’s guest bed? My rule is to leave it as nice as I found it, which means making the bed. However, assuming (and hoping!) everyone washes bedding after each guest, I often wonder … Continue reading

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Hopeful

Lord, fill me up with hope and give me a tangible reminder today that things will turn out right in Your way, in Your time. – What causes your tears? Know that God understands them! Positively Purging-I welcome your feedbacks … Continue reading

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The Forest

When I start to get overwhelmed now, I stop and look out at the trees. I really don’t want to go back to an office.

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The Humming Breathe

When there’s an anxiety producing event looming -an important-an important presentation, dentist surgery, a first date – you can stat to calm your nerves the day before with this exercise…close your eyes and gently bring your lips together. Inhale though … Continue reading

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