Tag Archives: calm

Sowing a Future

Midway through 2020, I started planting seeds in my backyard. My daughter said, “You’ve wanted to do this for years. Do you like it?” “Yes,” I said. “I love it.” At the time, I didn’t realize I was growing more … Continue reading

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Mini Makeover: Bathroom Edition

How can you turn a small, soulless bathroom into a spa? A: A bathroom is a brilliant room to really indulge in being creative. Think about what mood you would like to create. If you love lingering in a bath, what … Continue reading

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Meditative Rhythm

When I’m feeling overloaded, I’ll take a jog without music or podcast. The first 15 minutes with no distractions is torture, but after that my mind goes into a meditative state , problem solving fugue state. The clomping of my … Continue reading

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Calmness

Something that never fails to calm my mind is…tuning in to stillness.It’s always there under the surface, even in chaotic situations. -Martha Beck Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom … Continue reading

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Calmness

Something that never fails to calm my mind is… my belief that “this too shall pass.” In hard times, this idea, which my Mother drilled into me, gives me the strength to fight another day. – Michelle Henry MD Positively … Continue reading

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