Tag Archives: life

Plenty of Gratitude

Posted on October 4, 2022 by msw blog

Every morning, write down the first five things you appreciate and are grateful for. Then reflect on it all before you go to bed at night. It’s a simple way to regularly shift your focus onto what’s working in your … Continue reading →

Posted in Reflections | Tagged apperication, blessed, change, conversation, emotions, grateful, gratitude, happiness, health, insight, inspiration, joy, life, mindfulness, peace, Quarantine, self-awareness, thankful | Leave a comment

Self-Care

Posted on October 3, 2022 by msw blog

The busier I’ve become the more my self-care has become doing nothing. When I was young, we would go out and rip it up. But now, I can’t rip anything up. And I’m so desperately for my mind and my … Continue reading →

Posted in Reflections | Tagged appreciation, change, conversation, disconnect, emotions, happiness, insight, inspiration, life, peace, professional growth, purpose, reflection, self care, self-awareness, self-confidence, solitude | Leave a comment

Calm Racing Thoughts

Posted on October 2, 2022 by msw blog

Before you walk, pause and take a few deep breaths. Remind yourself of your intentions. What do you want to gain from this experience? One outside try to tap into your senses. Notice the temperature of the air, the scent … Continue reading →

Posted in Reflections | Tagged breathing, experience, grounding excerise, healing, intention, intentions, landscape, life, mindfulness, mother nature, opportunity, outdoors, self-awareness, solitude, walking | 2 Comments

Stand-Up

Posted on September 27, 2022 by msw blog

Don’t chase trends. Join Movements Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I embark on this new venture of “positively purging”, as I know each of these … Continue reading →

Posted in Reflections | Tagged activism, courage, equality, life, mindfulness, movement, opportunity, oppression, passion, policies, politics, power, purpose, self-awareness, stand up, Trends | Leave a comment

Ways to Stay Calm

Posted on September 20, 2022 by msw blog

Get that worrisome “thing” checked out You know, that mole, pain, or bump you tell yourself is nothing (you’re probably right!) but that you’re not 100% sure about. Such things can gnaw at you, and research tells us uncertainty is … Continue reading →

Posted in Reflections | Tagged anxiety, choices, communication, emotional development, gratitude, Habit, insight, inspiration, Intelligent humans, life, mindfulness, Obsession, peace, small steps, solutions, stress, support system, time managment, unproductive, worrying | 5 Comments

Tag Archives: life

Plenty of Gratitude

Self-Care

Calm Racing Thoughts

Stand-Up

Ways to Stay Calm

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