Tag Archives: stress

Stress

Posted on February 13, 2023 by msw blog

Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down. Natalie Goldberg

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Take Their Emotional Pulse

Posted on January 11, 2023 by msw blog

Before the year gets underway, ask your child questions such as “What are your biggest worries about going back to school?” and “What are you most looking forward to doing this year?” If they tell you they’re worried about a test … Continue reading →

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The Tribe

Posted on November 13, 2022 by msw blog

Find Your Tribe “I’m so grateful for my group of friends because they’re such unique individuals. We have this bond — we lean on one another, and we’re inspired by one another. Whenever I’m stressed, I’ll tell one of them … Continue reading →

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How I Mental Health

Posted on November 12, 2022 by msw blog

My definition of a mental-health day is every day. I don’t like the idea that a mental-health day has to stick out among all the other days of the year. On a good day, I deal with rejection by brushing it off; … Continue reading →

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Mental Health Day

Posted on November 4, 2022 by msw blog

I need to take a mental health day, but what should I actually do on my day off? Look after yourself. I also like the term “self-care day” that might mean tackling your to do list around the house; not … Continue reading →

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