Tag Archives: stress
The Tribe
Find Your Tribe “I’m so grateful for my group of friends because they’re such unique individuals. We have this bond — we lean on one another, and we’re inspired by one another. Whenever I’m stressed, I’ll tell one of them … Continue reading
Posted in Reflections
Tagged bond, communication, community, depression, family, friends, inspiration, mental health and wellness, safe space, social support, stress
12 Comments
Mental Health Day
I need to take a mental health day, but what should I actually do on my day off? Look after yourself. I also like the term “self-care day” that might mean tackling your to do list around the house; not … Continue reading
Posted in Clinical Supervision
Tagged habits, journaling, life lessons, mantra, mediating, mental health, mental health and wellness, mental-health day, mindfulness, opportunity, purpose, security blanket, self growth, self-care day, self-help, stress, support system, therapist, to do list
2 Comments
Word of the Day
At the conclusion of 2019, YouVersion revealed that the most shared, highlighted, and bookmarked verse of the year on its online and mobile Bible app was Philippians 4:6, “Do not be anxious about anything, but in every situation, by prayer … Continue reading
Posted in Reflections
Tagged anxiety, bible, catastrophes, encouragement, faith, God, mental health and wellness, Philippians, Reassurance, scripture, self awarness, stress, verse, worry
2 Comments
Real Life of an MSW 