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Tag Archives: Body scan
Listen Deeply
An important part of her mindfulness practice has been to make it her own. It’s a trail and error to find what works for you, but listen deeply to your body to see what gives you more vitality and makes … Continue reading
Posted in Reflections
Tagged active listening, Body scan, character, emotions, encouragement, faith, Helen Weng, inspiration, lifestyle, love, mantra, Meditation, mindfulness, peace, power, psyche, self love, solitude, strength, trail and error
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