Tag Archives: Body scan

M.E.A.N.

This “portable” mindfulness practice can support you as difficult moments arise at any point in your day. The acronym of MEAN can take as little as a few seconds to a few minutes to complete. Try it out and see … Continue reading

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Listen Deeply

An important part of her mindfulness practice has been to make it her own. It’s a trail and error to find what works for you, but listen deeply to your body to see what gives you more vitality and makes … Continue reading

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