Tag Archives: Body scan
M.E.A.N.
This “portable” mindfulness practice can support you as difficult moments arise at any point in your day. The acronym of MEAN can take as little as a few seconds to a few minutes to complete. Try it out and see … Continue reading
Posted in Reflections
Tagged Body scan, breathing excercise, emotions, engagment, m.e.a.n., Meditation, mindfulness, observe, pause, relaxation, rest, self awarness, self compassion, thoughts, triggers
Leave a comment
Listen Deeply
An important part of her mindfulness practice has been to make it her own. It’s a trail and error to find what works for you, but listen deeply to your body to see what gives you more vitality and makes … Continue reading
Posted in Reflections
Tagged active listening, Body scan, character, emotions, encouragement, faith, Helen Weng, inspiration, lifestyle, love, mantra, Meditation, mindfulness, peace, power, psyche, self love, solitude, strength, trail and error
3 Comments
