Tag Archives: Well-being

Body Scan Meditation

Posted on February 24, 2023 by msw blog

Learning what your body and mind are experiencing opens the doors to preventing the pattern after trauma from controlling your life. One way to get unstuck is to … Set a timer for 5 minutes starting at the top of … Continue reading →

Posted in Reflections | Tagged active listening, Body scan, breathe, curious, experience, Hakomi method, health and wellness, Meditation, mindfulness, physical self, psyche, relaxation, sensations, sensorimotor therapy, somatic experiencing, Tension, time, Well-being | 1 Comment

Weight Loss

Posted on January 14, 2023 by msw blog

Weight loss isn’t about what’s on your plate right now – it’s about how you live your life. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I … Continue reading →

Posted in Reflections | Tagged Active, cardio, change, community, energized, Energy, excerise, mental health and wellness, mind and body, mindfulness, productivity, routine, self care, stretch, switch, Well-being, work out | 4 Comments

Do Workouts That Make You Want to Dance

Posted on November 11, 2022 by msw blog

“My fitness has taken a turn. Cardio has been put on the back burner, and I’m very OK with that. The things that have become the most important are balance and mental health. During the pandemic, when everything was paused, … Continue reading →

Posted in Reflections | Tagged Active, break, cardio, change, community, energized, Energy, excerise, lunge, mental health and wellness, mind and body, mindfulness, productivity, routine, self care, stretch, switch, Well-being, work out | 5 Comments

Energy

Posted on July 17, 2022 by msw blog

Don’t shift your energy to accommodate who is in the room. Be your authentic self on Day One. We have to challenge people to be more open minded. That’s the one path to the normalization of our natural hair.

Posted in Reflections | Tagged Authentic Self, beauty, big hair, confidence, courage, emotions, Energy, hair, health, inspiration, life, mindfulness, passion, purpose, Well-being | Leave a comment

Switch Up

Posted on July 2, 2022 by msw blog

Increase your energy by offering your daily routine. A different exercise regimen or a new morning ritual . Never underestimate the power of the switch up. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the … Continue reading →

Posted in Reflections | Tagged Active, assessment, break, change, energized, Energy, excerise, lunge, mind and body, mindfulness, productivity, routine, self care, stretch, switch, Well-being | 2 Comments

Tag Archives: Well-being

Body Scan Meditation

Weight Loss

Do Workouts That Make You Want to Dance

Energy

Switch Up

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