Tag Archives: therapy

How I Mental Health

My definition of a mental-health day is prayer and Transcendental Meditation.  I combat stress by getting dressed and feeling good about myself and honoring the things that I love, my indulgences, and my whims. Positively Purging-I welcome your feedbacks in the comments and … Continue reading

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Therapeutic Notes: Group Agenda

My career journal is filled with scraps of paper, my dreams, countless questions, and thoughts; all of which bring a flood of memories with one powerful statement, which is “I wish someone would have told me this.” So, I’ll be … Continue reading

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Mental Health & Wellness

If someone has a broken leg, he or she immediately gets treatment. If the person has a broken soul, they usually do not.” Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom … Continue reading

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Advice from a Horoscope

Self reflection is often the best route to self preservation. Looking bravely at your short comings, with the help of therapy or metaphysical guidance could be your savings grace this month. Don’t allow outside criticism to throw you off-balance. Walk … Continue reading

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Self- Care

We’re told to pray, but prayer has to be assisted by something else. You pray and go to therapy. You pray and take your medication. Now, I take an antidepressant every morning; that’s my version of self-care. – Shirley Raines Positively Purging-I welcome … Continue reading

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