Tag Archives: therapy

Passive-Aggressive: Examples

The origami flower fluttered out of my  career journal. When I unwrapped and smoothed it out, it revealed notes from a work shop I had taken during graduate school. The page read: Sometimes people unintentionally inconvenience you. For example, they may find … Continue reading

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Defining Wellness

Self-care Mantra – Being willing to choose yourself, even when it’s unpopular. Her advice for staying sane in 2022– Incorporate achievable habits into your day, like scheduling time offline, going for a walk or audio journaling on your phone voice … Continue reading

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Getting Beyond Grief

 I am a single gay man in my early 60s. I am having a real problem getting beyond grief. My ex-partner died almost five years ago. We were a couple for 11 years but lived together a total of 21 … Continue reading

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According to Therapists:Waiting for a Crisis

If you think you could benefit from working with a therapist, then that’s reason enough to seek one out. Don’t make the mistake of waiting until you are facing a mental health crisis. The idea of hitting ‘rock bottom’ is … Continue reading

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According to Therapists: Staying With a Therapist Who’s a Bad Fit

You may need to meet with multiple therapists before you find one who feels like a good fit. To that end, staying with a therapist who doesn’t feel right for you is a mistake. “Finding a therapist can feel a … Continue reading

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