Tag Archives: acknowledge

Therapeutic Notes: S.A.N.E.

Posted on July 3, 2026 by msw blog

My career journal is filled with scraps of paper, my dreams, countless questions, and thoughts; all of which bring a flood of memories with one powerful statement, which is “I wish someone would have told me this.” So, I’ll be … Continue reading →

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 former caregivers 

Posted on November 18, 2025 by msw blog

 former caregivers who are struggling with what comes next. This is such an important and often overlooked stage of the caregiving journey. Here are a few gentle suggestions for anyone in the post-caregiving chapter: The next chapter of post-caregiving requires time, … Continue reading →

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Help

Posted on September 20, 2025 by msw blog

“What stops you from asking for help? Reflect on one recent situation where asking for help could have eased your stress.” Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others … Continue reading →

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P.A.C.E.

Posted on August 2, 2025 by msw blog

Allow your reactivity to be your compassionate teacher. When you notice you’re feeling distracted, stressed, or overwhelmed, rather than allowing reactivity to take center stage, P.A.C.E. Yourself: Pause – throughout your day. Take a few mindful breaths. Offer yourself and … Continue reading →

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5 Expert-Backed Strategies to Reduce Guilt:

Posted on July 28, 2025 by msw blog
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