Tag Archives: self-respect
Message of the day
Stop defining yourself by your shortcomings. We are all flawed people who make mistakes. You are more than how you messed up and what you got wrong in life. Self-compassion is a form of self-respect. Positively Purging-I welcome your feedbacks … Continue reading
5 Expert-Backed Strategies to Reduce Guilt:
Accept That Guilt Will Happen: No caregiver is guilt-free. It’s part of caring. Give Up the Rescue Fantasy: Doing your best is enough. Maintain Balance: Protect your other relationships and social life. Tolerate Mixed Feelings: Anger and frustration is normal. Don’t beat yourself up. Find … Continue reading
Guilt
Prioritize & set boundaries—even when guilt arises. You might feel guilty for saying no or pulling back, especially if you’re used to being the one who “handles everything.” Guilt is often a sign that you care deeply, but it doesn’t mean … Continue reading
Boundaries
Not long ago I was driving Sam and his friend Josh over to Josh’s house where the boys were going to spend the night. But out of the blue, Josh changed his mind about wanting Sam to stay over. “I’m … Continue reading
Boundaries
I am strong and capable of upholding my boundaries, even in difficult situations. I deserve to enforce my boundaries without guilt. I offer myself grace when I do feel guilty, knowing that I’m doing the work to unlearn deep programming. … Continue reading
