Tag Archives: happiness

Plenty of Gratitude

Every morning, write down the first five things you appreciate and are grateful for. Then reflect on it all before you go to bed at night. It’s a simple way to regularly shift your focus onto what’s working in your … Continue reading

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Self-Care

The busier I’ve become the more my self-care has become doing nothing. When I was young, we would go out and rip it up. But now, I can’t rip anything up. And I’m so desperately for my mind and my … Continue reading

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Change of Pace

Walking may be the most underrated form of exercise. Turns out putting one foot in front of the other carries some serious benefits. And when you want to push yourself, you can get your heart rate up by climbing hills … Continue reading

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Reality

You know, a lot of people get hung up on the fact that reality isn’t the way they would like it to be. No- reality is reality, and it doesn’t give a damn what you think about it. So, these … Continue reading

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The Creative Process

When you’re collaging, you’re using your important. You’re not worrying about the outcome or whether something is important enough. It is fanciful, dream-ridden escape. And who doesn’t need a little more of that in their life

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