Tag Archives: self-care
Self Care
It’s Friday. The toys are still on the floor, laundry’s judging me, and I just made my favourite food. Self-care, but spicy –Code and Crayons
Self care
“1. Take care of your skin. Cleanse, moisturize, and wear sunscreen. Thank me later. 2. Drink water. Dehydration has various negative effects on the body. 3. Invest in a good mattress and pillow. Quality sleep makes you look and feel … Continue reading
Friend
“YOU are responsible for YOUR OWN happiness. It’s no one else’s job to make you happy or to have too much influence or control over you.” “Be your own best friend. People WILL let you down, even people you think never … Continue reading
5 Expert-Backed Strategies to Reduce Guilt:
Accept That Guilt Will Happen: No caregiver is guilt-free. It’s part of caring. Give Up the Rescue Fantasy: Doing your best is enough. Maintain Balance: Protect your other relationships and social life. Tolerate Mixed Feelings: Anger and frustration is normal. Don’t beat yourself up. Find … Continue reading
Guilt
Prioritize & set boundaries—even when guilt arises. You might feel guilty for saying no or pulling back, especially if you’re used to being the one who “handles everything.” Guilt is often a sign that you care deeply, but it doesn’t mean … Continue reading
