Tag Archives: sleep

Better Manage Your Time

There is no such thing as time management. You can’t make more time, save it up, stretch it or manipulate it Instead, try to learn how to manage your personal energy. Getting things done has more to do with how … Continue reading

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Thoughtful Moments

Keep a notepad by your bed. If your to-do list keeps you up at night, jotting down those thoughts in a notebook on your nightstand. Getting your worries out of your brain can quite literally put your mind at rest, … Continue reading

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Take a soak. 

Take a soak.  Yes, it may seem like a self-care cliché, but baths come with a variety of mind-body benefits. Hot baths can relax muscles and joints, contribute to mental relaxation, and can help you sleep better, especially when paired with … Continue reading

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Rest, Then a Little Tenderness

My husband wears an expensive anti-snoring device. “Guh-nigh,” he says, mumbling through the mouthpiece — and discomfort — as we settle into bed. His bone-rattling inhalations used to set my teeth on edge. Now, only occasional “breakthrough snores” reach me. … Continue reading

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Beautiful Conversation

I used to lay between cool, clean sheets at night after I’d had a bath, after I had washed my hair and scrubbed my knuckles and finger nails and teeth. Then I could lie quite still in the dark with … Continue reading

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