Tag Archives: sleep
The Essential Pre-Trip Checklist of House Chores
Hold the mail – If you’ll be gone awhile hold your mail. For long stints away take a few minutes to stop your mail online to avoid pileup. If you just go to USPS.com, you can put your mail on … Continue reading
Better Manage Your Time
There is no such thing as time management. You can’t make more time, save it up, stretch it or manipulate it Instead, try to learn how to manage your personal energy. Getting things done has more to do with how … Continue reading
Thoughtful Moments
Keep a notepad by your bed. If your to-do list keeps you up at night, jotting down those thoughts in a notebook on your nightstand. Getting your worries out of your brain can quite literally put your mind at rest, … Continue reading
Take a soak.
Take a soak. Yes, it may seem like a self-care cliché, but baths come with a variety of mind-body benefits. Hot baths can relax muscles and joints, contribute to mental relaxation, and can help you sleep better, especially when paired with … Continue reading
Rest, Then a Little Tenderness
My husband wears an expensive anti-snoring device. “Guh-nigh,” he says, mumbling through the mouthpiece — and discomfort — as we settle into bed. His bone-rattling inhalations used to set my teeth on edge. Now, only occasional “breakthrough snores” reach me. … Continue reading
Real Life of an MSW 