Tag Archives: health
Thoughtful Moments
Keep a notepad by your bed. If your to-do list keeps you up at night, jotting down those thoughts in a notebook on your nightstand. Getting your worries out of your brain can quite literally put your mind at rest, … Continue reading
The Wonders of Nature
It’s truly the little things: lettings in the natural light and fresh air.
Perspective
People talk about “seeing the big picture” How important is that ? I think that’s worthwhile. But its also important I see the little pictures that make up the big picture. You may have lost the big picture. because you … Continue reading
Priorities
In what ways has 2020 shifted your priorities… I put my health front and center. Physically, I am taking advantage of my Pelton bike and working out six days a week. Spiritually, I’m reading inspirational literature, praying and meditating seven … Continue reading
Defining Gratitude
Gratitude is the child of attention. When we stop to take in what’s before us, a single moment becomes suddenly divisible into thousands. As theologian and mental health nurse John Swinton writes, there is fast time and there is slow … Continue reading
Real Life of an MSW 