Tag Archives: health

Real Talk

An Importance reality check: There are some things we truly have no control over, no matter how much we may wish to manifest a different outcome. What manifestation can do : What Manifestation can’t do:

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Wellness

Let’s talk wellness! Do you like to work out? Love it! I do the Peloton – I’m obsessed. I think that’s another misconception, that if you’re bigger you don’t like working out. I work out for my mental health -It’s … Continue reading

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Budget Fitness

Any tips for getting fit on a tight budget? One of the best pieces of workout equipment is your own body. You can get everything done with body weights exercises. Think squats, pushups, sit-ups, and crawls.

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Resilience

Your workout can be its own kind of devotion, a challenge that not only pushes your limits and build strength but leaves you with a sense of accomplishment that keeps other stresses and values in perspective. Positively Purging-I welcome your … Continue reading

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Change It Up

This month, listen to your body and adopt a new eating regimen, it may be challenging not to “go in” on Grandma’s sweet potato pie, but be gentle with yourself and remember to have fun – in moderation. Positively Purging-I … Continue reading

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