Tag Archives: excerise
Move It
You may have let your summer body go by enjoying too many margaritas. Those few extra pounds can be easily shed by walking briskly or dancing in your living room. It won’t be too hard to whip yourself back into … Continue reading
A ‘Conspiracy of Affection’
While vacationing in London’s Clerkenwell neighborhood, I found a dance class that seemed doable: “Limbering, Tuesdays 6 p.m.” The next evening I found the stately brick building just blocks from my rental. Everyone welcomed me warmly. “Where should I stand?” … Continue reading
RAVE -Little Acts of Thoughtfulness
RAVE to the lady from Redmond who gave me the extra money to buy two prints at a garage sale! She hugged me and said, “Don’t you think we need more people like this in the world?!” RAVE to 5-year-old Nicole at our … Continue reading
Mental Health
With everything happening in the world. I committed to taking my mental health seriously this year. After investing in good therapy and yoga props and at home classes. I also began meditating at least once a day. My mental health … Continue reading
Something New
When my yoga studio closed during the lockdown. I had to find a new way to stay active and clear my head, so I decided to try running. At first even three miles seemed daunting – but since I started … Continue reading
Real Life of an MSW 