Tag Archives: excerise

Yoga

Posted on March 26, 2021 by msw blog

Yoga, especially when I don’t feel like it. It calms and centers me like nothing else. -Mindy Ratliff Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I … Continue reading →

Posted in Reflections | Tagged class, excerise, healing, massage, mindfulness, Mindy Ratliff, movement, peace, personal space, Pose, strength, Stretching, yoga, zen, Zen experience | 6 Comments

Something Active

Posted on March 23, 2021 by msw blog

Working from home requires real focus and energy. When ever I’m able to step away from my computer, I stretch or lunge my way into different room. If I’m really motivated, I do a couple of burpees I know I … Continue reading →

Posted in Reflections | Tagged Active, assessment, break, burpees, employment, energized, Energy, excerise, lunge, mind and body, mindfulness, motivated, productivity, self care, something active, stretch, Well-being, working from home | Leave a comment

Advice from a Horoscope

Posted on January 18, 2021 by msw blog

Today is a 6 — Lay low and avoid controversy or conflict. Recharge batteries and clean messes. Organize and file papers. Music, nature and exercise are restorative. Meditate and rest. Positively Purging-I welcome your feedbacks in the comments and your … Continue reading →

Posted in Reflections | Tagged conflict, controversy, conversations, decisions, disconnect, excerise, exercise, file papers, Horoscope, mediatation, nature, organize, recharge | 2 Comments

Virtual Workout

Posted on January 1, 2021 by msw blog

Comical Explanation

Posted in Reflections | Tagged chores, Comical Explanation, excerise, labyrinth, maze, mess, mindfulness, organizing, parenting, reality, responsibilities, teenagers | Leave a comment

Take On Tiny

Posted on December 8, 2020 by msw blog

Squeeze in activity is easy in little spurts, like opting for stairs at work or parking further from the store entrance. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to … Continue reading →

Posted in Reflections | Tagged Bmi, body image, body shaming, cardio, Diet, excecise, excerise, gym, health, health and wellness, inspiration, life style, runner, self-image, strength, weight loss | 3 Comments

Tag Archives: excerise

Yoga

Something Active

Advice from a Horoscope

Virtual Workout

Take On Tiny

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