Tag Archives: excerise
My message is that your body is amazing. From someone who has swung back and forth in weight, trust that your body can do amazing things regardless of your weight. The most fun part is the journey, maximizing every step … Continue reading
Self-care Mantra – Being willing to choose yourself, even when it’s unpopular. Her advice for staying sane in 2022– Incorporate achievable habits into your day, like scheduling time offline, going for a walk or audio journaling on your phone voice … Continue reading
Every Body is Perfect!
I have some stretch marks from a serious weight loss. I used to be really self-conscious about them, but now they’re more of a reminder of how far I’ve come. Positively Purging-I welcome your feedbacks in the comments and your … Continue reading
Weight loss isn’t about what’s on your plate right now – it’s about how you live your life. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I … Continue reading
Don’t Be Rigid
If you focus only on maintaining a streak- say going to the gym every day for 60 days – you may feel its not worth continuing if outbreak the streak. “Extreme rigidity of habits is not generally associated with mental … Continue reading