Tag Archives: excerise

Body Centered

Posted on January 25, 2022 by msw blog

Looking to an impersonal set of external rules about what to eat or not eat can backfire if you find the rules unsustainable and end up “falling off the wagon” — or actively rebelling. Odds are you have a fair … Continue reading →

Posted in Kitchen Adventures, Reflections | Tagged body image, cardio, digestion, eating habits, excerise, health, health and wellness, inspiration, life style, life style choices, rules, self-esteem, self-image, strength, unsustainable | Leave a comment

Gentle movement

Posted on January 18, 2022 by msw blog

Stretch for 10 minutes. Start your day with some gentle movement to get your blood flowing and shake off the stiffness of sleep. Stretching helps you be more flexible, to… Positively Purging-I welcome your feedbacks in the comments and your likes and … Continue reading →

Posted in Reflections | Tagged breathe, compassion, Consciousness, excerise, flexibility, healing, mindfulness, movement, peace, personal space, Pose, strength, Stretching, yoga, zen, Zen experience | 2 Comments

The Scale

Posted on November 27, 2021 by msw blog

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Posted in Reflections | Tagged body image, Diet, excerise, gym, health, health and wellness, inspiration, life style, self-esteem, self-image, weight loss | Leave a comment

Date Night Ideas

Posted on November 11, 2021 by msw blog

Board games are fun. Cooperative games, especially, can tell you a lot about a person. Whether or not they get frustrated quickly, how well they strategize, whether or not they are a good team player, etc. I think it can … Continue reading →

Posted in Reading | Tagged adventure, art class, board games, cooking, creativity, date night, excerise, fun, ideas, music, personality, realationships, strategize, team player | 2 Comments

One Minute

Posted on October 28, 2021 by msw blog

“A willingness to stop for even one minute is a powerful place to start. Stand up and do some gentle stretches, even if it’s just for one minute, sit down and be willing to be with yourself as you are with love … Continue reading →

Posted in Reflections | Tagged breathe, compassion, Consciousness, excerise, healing, love, mindfulness, movement, peace, personal space, Pose, strength, Stretching, yoga, zen, Zen experience | 2 Comments

Tag Archives: excerise

Body Centered

Gentle movement

The Scale

Date Night Ideas

One Minute

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