Tag Archives: excerise
Resilience
Your workout can be its own kind of devotion, a challenge that not only pushes your limits and build strength but leaves you with a sense of accomplishment that keeps other stresses and values in perspective. Positively Purging-I welcome your … Continue reading
Change It Up
This month, listen to your body and adopt a new eating regimen, it may be challenging not to “go in” on Grandma’s sweet potato pie, but be gentle with yourself and remember to have fun – in moderation. Positively Purging-I … Continue reading
A Healthy Apporach
Figure out why it’s important to you. Use your values to guide your habit. Losing weight, for example is not a value, it’s an outcome. If you want to exercise more, what are our reflecting? Maybe “caring” is key and … Continue reading
Ageless
Turn back the clock is impossible, so the smarter move is to achieve the healthiest-looking version of yourself no matter what decade of life you’re in. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the … Continue reading
Switch Up
Increase your energy by offering your daily routine. A different exercise regimen or a new morning ritual . Never underestimate the power of the switch up. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the … Continue reading
Real Life of an MSW 