Tag Archives: excerise

Amazing Body

Posted on May 2, 2023 by msw blog

My message is that your body is amazing. From someone who has swung back and forth in weight, trust that your body can do amazing things regardless of your weight. The most fun part is the journey, maximizing every step … Continue reading →

Posted in Reflections | Tagged body image, confidence, excerise, fun, healing, journey, joy, massage, mindfulness, movement, peace, personal space, Pose, strength, Stretching, weight, yoga, Zen experience | Leave a comment

Defining Wellness

Posted on March 16, 2023 by msw blog

Self-care Mantra – Being willing to choose yourself, even when it’s unpopular. Her advice for staying sane in 2022– Incorporate achievable habits into your day, like scheduling time offline, going for a walk or audio journaling on your phone voice … Continue reading →

Posted in Reflections | Tagged active listening, advice, communication, emotional development, Empowerment, excerise, freedom of expression, habits, journaling, mental health and wellness, mindfulness, self care, stress reliver, therapy, truth, voice notes, wellness | Leave a comment

Every Body is Perfect!

Posted on February 2, 2023 by msw blog

I have some stretch marks from a serious weight loss. I used to be really self-conscious about them, but now they’re more of a reminder of how far I’ve come. Positively Purging-I welcome your feedbacks in the comments and your … Continue reading →

Posted in Reflections | Tagged Active, body image, cardio, change, dieting, energized, excerise, life style, mental health and wellness, routine, self care, self-conscious, self-esteem, stretch, stretch marks, weight loss, work out | 3 Comments

Weight Loss

Posted on January 14, 2023 by msw blog

Weight loss isn’t about what’s on your plate right now – it’s about how you live your life. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I … Continue reading →

Posted in Reflections | Tagged Active, cardio, change, community, energized, Energy, excerise, mental health and wellness, mind and body, mindfulness, productivity, routine, self care, stretch, switch, Well-being, work out | 4 Comments

Don’t Be Rigid

Posted on January 12, 2023 by msw blog

If you focus only on maintaining a streak- say going to the gym every day for 60 days – you may feel its not worth continuing if outbreak the streak. “Extreme rigidity of habits is not generally associated with mental … Continue reading →

Posted in Reflections | Tagged cardio, excerise, goals, gym, habits, health, health and wellness, inspiration, life style, perseverance, rigidity, routine, runner, self-esteem, self-image, strength, why | Leave a comment

Tag Archives: excerise

Amazing Body

Defining Wellness

Every Body is Perfect!

Weight Loss

Don’t Be Rigid

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