Tag Archives: excerise

Body Centered

Looking to an impersonal set of external rules about what to eat or not eat can backfire if you find the rules unsustainable and end up “falling off the wagon” — or actively rebelling. Odds are you have a fair … Continue reading

Posted in Kitchen Adventures, Reflections | Tagged , , , , , , , , , , , , , , | Leave a comment

 Gentle movement 

Stretch for 10 minutes.  Start your day with some gentle movement to get your blood flowing and shake off the stiffness of sleep. Stretching helps you be more flexible, to… Positively Purging-I welcome your feedbacks in the comments and your likes and … Continue reading

Posted in Reflections | Tagged , , , , , , , , , , , , , , , | 2 Comments

The Scale

Random29675

Posted in Reflections | Tagged , , , , , , , , , , | Leave a comment

Date Night Ideas

Board games are fun. Cooperative games, especially, can tell you a lot about a person. Whether or not they get frustrated quickly, how well they strategize, whether or not they are a good team player, etc. I think it can … Continue reading

Posted in Reading | Tagged , , , , , , , , , , , , , | 2 Comments

One Minute

“A willingness to stop for even one minute is a powerful place to start. Stand up and do some gentle stretches, even if it’s just for one minute, sit down and be willing to be with yourself as you are with love … Continue reading

Posted in Reflections | Tagged , , , , , , , , , , , , , , , | 2 Comments