Tag Archives: excerise

Tune into your Meta-Awareness

Posted on June 13, 2020 by

        The moment of noticing a thought is a very powerful moment. It’s really where the real meditation occurs. That’s because there’s a spark of insight at that point, what in technical terms is called meta-awareness: you’re aware of your … Continue reading →

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Restriction

Posted on May 8, 2020 by

I’m not on a diet. I just don’t want to die-yet. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively … Continue reading →

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Healthy Trickery

Posted on April 7, 2020 by

I heard a story about a woman who kept her makeup bag at the gym. If she wanted to face the deep powdered and-, she was “forced” to go work out. Another woman slept in her sports bra so she … Continue reading →

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Mindful Moments

Posted on March 19, 2020 by

One of the magazines I have subscribed to and have come to enjoy tremendously is Mindful magazine. I have come to see it as my true stopping point, and sometimes I am able to pluck it from my mailbox, climb … Continue reading →

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Educated Runner

Posted on March 2, 2020 by

While music can be just what you need sometimes to get you out the door, mix it up now and then and try listening to a podcast or an audiobook. Particularly when you are on a recovery run, it can … Continue reading →

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