Tag Archives: excerise

Tune into your Meta-Awareness

        The moment of noticing a thought is a very powerful moment. It’s really where the real meditation occurs. That’s because there’s a spark of insight at that point, what in technical terms is called meta-awareness: you’re aware of your … Continue reading

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Restriction

I’m not on a diet. I just don’t want to die-yet. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively … Continue reading

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Healthy Trickery

I heard a story about a woman who kept her makeup bag at the gym. If she wanted to face the deep powdered and-, she was “forced” to go work out. Another woman slept in her sports bra so she … Continue reading

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Mindful Moments

One of the magazines I have subscribed to and have come to enjoy tremendously is Mindful magazine. I have come to see it as my true stopping point, and sometimes I am able to pluck it from my mailbox, climb … Continue reading

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Educated Runner

While music can be just what you need sometimes to get you out the door, mix it up now and then and try listening to a podcast or an audiobook. Particularly when you are on a recovery run, it can … Continue reading

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