Tag Archives: bath

Keep Calm and Carry On

When your living through a scary time, how can you stop those feelings from taking over? As a therapist, I have two sets of tools change strategies and acceptance strategies. They work even when you’re experiencing long-term uncertainty. Tools for … Continue reading

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Self Care

 Comical Explanation

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10 Quick Tips to Lessen Your Anxiety

If you’ve ever had a panic attack or are struggling with anxiety, these tips will help you manage your symptoms and perhaps lessen your tension. 1. Breathe. Most people actually hold their breath when they get too anxious, which only … Continue reading

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Hydrotheraphy

Comical Explanation

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Mini Makeover: Bathroom Edition

Put a table next to your tub. You wouldn’t have a sofa or chair without a table would you.

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