Tag Archives: bath

Mini Makeover: Bathroom Edition

Posted on March 28, 2021 by msw blog

How can you turn a small, soulless bathroom into a spa? A: A bathroom is a brilliant room to really indulge in being creative. Think about what mood you would like to create. If you love lingering in a bath, what … Continue reading →

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Keep Calm and Carry On

Posted on January 13, 2021 by msw blog

When your living through a scary time, how can you stop those feelings from taking over? As a therapist, I have two sets of tools change strategies and acceptance strategies. They work even when you’re experiencing long-term uncertainty. Tools for … Continue reading →

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Self Care

Posted on September 30, 2020 by msw blog

 Comical Explanation

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10 Quick Tips to Lessen Your Anxiety

Posted on May 25, 2020 by msw blog

If you’ve ever had a panic attack or are struggling with anxiety, these tips will help you manage your symptoms and perhaps lessen your tension. 1. Breathe. Most people actually hold their breath when they get too anxious, which only … Continue reading →

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Hydrotheraphy

Posted on December 6, 2019 by msw blog

Comical Explanation

Posted in Reflections | Tagged , , , , , , , , , , , , , | 3 Comments