Tag Archives: bath

Take a soak. 

Posted on May 16, 2022 by msw blog

Take a soak.  Yes, it may seem like a self-care cliché, but baths come with a variety of mind-body benefits. Hot baths can relax muscles and joints, contribute to mental relaxation, and can help you sleep better, especially when paired with … Continue reading →

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Beauty Routine

Posted on January 3, 2022 by msw blog

What beauty routine always make you feel better? Hair and face steaming masks, and hair treatment have become constant rituals lately. It’s pure heaven. -Coree Moreno A good, long bath using essential oils and a face mask – you can’t … Continue reading →

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Mini Makeover: Bathroom Edition

Posted on March 28, 2021 by msw blog

How can you turn a small, soulless bathroom into a spa? A: A bathroom is a brilliant room to really indulge in being creative. Think about what mood you would like to create. If you love lingering in a bath, what … Continue reading →

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Keep Calm and Carry On

Posted on January 13, 2021 by msw blog

When your living through a scary time, how can you stop those feelings from taking over? As a therapist, I have two sets of tools change strategies and acceptance strategies. They work even when you’re experiencing long-term uncertainty. Tools for … Continue reading →

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Self Care

Posted on September 30, 2020 by msw blog

 Comical Explanation

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