Tag Archives: bath

Take a soak. 

Take a soak.  Yes, it may seem like a self-care cliché, but baths come with a variety of mind-body benefits. Hot baths can relax muscles and joints, contribute to mental relaxation, and can help you sleep better, especially when paired with … Continue reading

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Beauty Routine

What beauty routine always make you feel better? Hair and face steaming masks, and hair treatment have become constant rituals lately. It’s pure heaven. -Coree Moreno A good, long bath using essential oils and a face mask – you can’t … Continue reading

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Mini Makeover: Bathroom Edition

How can you turn a small, soulless bathroom into a spa? A: A bathroom is a brilliant room to really indulge in being creative. Think about what mood you would like to create. If you love lingering in a bath, what … Continue reading

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Keep Calm and Carry On

When your living through a scary time, how can you stop those feelings from taking over? As a therapist, I have two sets of tools change strategies and acceptance strategies. They work even when you’re experiencing long-term uncertainty. Tools for … Continue reading

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Self Care

 Comical Explanation

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