Tag Archives: stress reliver

Holiday Cleanup

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Managing the holiday rollercoaster … Practice Gratitude

Practice gratitude is not about talking yourself into liking what you really don’t like. It is about conscious appreciating the good things in life. It’s about that first moment in the morning when you wake up you have a warm … Continue reading

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Managing the holiday rollercoaster … Emotional honesty

feel what you’re feeling the holidays are about connections with ourselves and each other. Emotional honesty – feeling what we are feeling and not covering it with what we think we should be feeling – often goes a long way … Continue reading

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Managing the holiday rollercoaster … Check your real needs

Check your real needs This sounds obvious, but many of us get so caught up with taking care of everyone else’s needs during this time of year that we forgot to slow down and check our own needs. The results … Continue reading

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Hydrotheraphy

Comical Explanation

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