Tag Archives: stress reliver

Nature

After each statement sit with what comes up for you and feel into what you’re experiencing, not turning away from any of it. I am of the nature to grow old. There is no way to escape growing old.I am … Continue reading

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Nature + Movement

Long walks in nature, which I’ve previously written about, has been key to cultivating my sense of inner calm. There is something very healing about being out in nature especially when combined with movement. I’ve walked hundreds of miles already … Continue reading

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Life Lessons

In case you were unaware, life is a series of lessons. It never ends. Once you complete one, a new one appears. If you don’t learn the lesson, it will keep repeating. It will manifest itself no matter what country … Continue reading

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Nature

“Every year, back comes Spring, with nasty little birds yapping their fool heads off and the ground all mucked up with plants. – Dorothy Parker Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on … Continue reading

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Nostalgia

At the end of a stressful day (I work on a locked inpatient unit), I play Super Mario Bros on my kids Nintendo. It takes me back to my youth, when playing with my neighbors was the happiest time in … Continue reading

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