Tag Archives: respite

Self Care

Do whatever it takes – mediate, exercise, pray, read, write, listen to music, whatever you find that works –to ignite your awareness daily. You will create and contribute to life as you have never contributed before.- Neal Donald Walsch   … Continue reading

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Optimal Work Performance

The paged  fluttered out of my  career journal. When I unfolded it, it revealed notes from a work shop I had taken  in the margins I had written “Making the most of those 15 minutes breaks” : 8 Ways to … Continue reading

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The Walk

Pay attention to how you walk ask yourself what you’re rushing toward – or away from. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on … Continue reading

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Mental Break

We know you’re a bad ass. But taking time to relax and recharge your batteries is necessary. Respite can come in the form of turning off your phone and tunning out social media, soaking in a hot bath with salt … Continue reading

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Raising the Bar for Elderly Care

My husband’s grandmother “Jenny” is 94 and lives alone. Up until three years ago, her son was her main caregiver. When he passed away, her daughter offered to take her in, but she lives a few states away and Jenny … Continue reading

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