Tag Archives: self-esteem

Every Body is Perfect!

I have some stretch marks from a serious weight loss.  I used to be really self-conscious about them, but now they’re more of a reminder of how far I’ve come. Positively Purging-I welcome your feedbacks in the comments and your … Continue reading

Posted in Reflections | Tagged , , , , , , , , , , , , , , , , | 3 Comments

Don’t Be Rigid

If you focus only on maintaining a streak- say going to the gym every day for 60 days – you may feel its not worth continuing if outbreak the streak. “Extreme rigidity of habits is not generally associated with mental … Continue reading

Posted in Reflections | Tagged , , , , , , , , , , , , , , , , | Leave a comment

A Narrative

I’ve been shifting from a narrative that I was thought I was supposed to follow and move into a space that feels organically me. Highlighting my Black features is one way that I will continue celebrating beauty, for years to … Continue reading

Posted in Reflections | Tagged , , , , , , , , , , , , , , | Leave a comment

Resilience

Your workout can be its own kind of devotion, a challenge that not only pushes your limits and build strength but leaves you with a sense of accomplishment that keeps other stresses and values in perspective. Positively Purging-I welcome your … Continue reading

Posted in Reflections | Tagged , , , , , , , , , , , , , , , , , | 2 Comments

A Healthy Apporach

Figure out why it’s important to you. Use your values to guide your habit. Losing weight, for example is not a value, it’s an outcome. If you want to exercise more, what are our reflecting? Maybe “caring” is key and … Continue reading

Posted in Reflections | Tagged , , , , , , , , , , , , , , , , , | Leave a comment