Tag Archives: self-image
The Process
The process issue for most people, process is what you go through to get somewhere: to finish a piece of work, to arrive at a location to achieve an outcome or a result. It’s everything that must be awarded through … Continue reading
Reflections on Change
Humans are allergic to change. They love to say, ‘We’ve always done it this way. ‘ I try to fight that. That’s why I have a clock on my wall that runs counter-clockwise.” Grace —Murray Hopper Change is the law of life. And those who … Continue reading
Don’t Be Rigid
If you focus only on maintaining a streak- say going to the gym every day for 60 days – you may feel its not worth continuing if outbreak the streak. “Extreme rigidity of habits is not generally associated with mental … Continue reading
Budget Fitness
Any tips for getting fit on a tight budget? One of the best pieces of workout equipment is your own body. You can get everything done with body weights exercises. Think squats, pushups, sit-ups, and crawls.
Resilience
Your workout can be its own kind of devotion, a challenge that not only pushes your limits and build strength but leaves you with a sense of accomplishment that keeps other stresses and values in perspective. Positively Purging-I welcome your … Continue reading
Real Life of an MSW 