Tag Archives: wellness
Inward Compassion
The Practice: Turning Inward with CompassionThis practice can be done anywhere—at home, at work, in your car, or during a quiet pause in your day. It is simple, brief, and deeply nourishing. Settle YourselfAllow your body to relax as best … Continue reading
Dinner Conversation: Health Conversations
The holidays can actually be a beautiful time to start conversations about wellness, but only if we do it with care. Black women carry so much. We’re managing chronic conditions, navigating healthcare systems that don’t always see us, trying to … Continue reading
Wellness
Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something
Herb Companion Chart
You can use the chart below as an easy reference to determine what herbs and plants work best together and those that are better to avoid. Herb Companion Plants Plants to Avoid Basil Tomatoes, chives, onion family plants, cilantro, oregano … Continue reading
The Now
We dwell on the past. We worry about the future. But really, we only have now. Now is the only thing we can be sure of. And life is made of a bunch of “nows” for as long as we … Continue reading
Real Life of an MSW 