Tag Archives: wellness

Memory Lane

Slow and consider what’s most important. Ramble down memory lane. Review and update long-range planning. Start from a point of balance. Do what you love.

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Balancing Act

Focus to balance your work and health. Provide excellent service while nurturing your own wellness and vitality. Exercise and natural connection recharge you. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom … Continue reading

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Make The Call

I take five minutes to call a friend. Yes call! I expect they likely won’t answer, so I’m ready with a fun voicemail message, like “Nothing’s wrong – you just popped into my mind.” I  think of it as a … Continue reading

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Meditative Rhythm

When I’m feeling overloaded, I’ll take a jog without music or podcast. The first 15 minutes with no distractions is torture, but after that my mind goes into a meditative state , problem solving fugue state. The clomping of my … Continue reading

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Wellness

Wellness is the ability to say no Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know … Continue reading

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