Tag Archives: wellness

Defining Wellness

Self-Care Mantra- Learn how to take your power back. Her advice for staying sane in 2022: Delia defines self-care as a scared practice of coming home to ourselves. “There’s always a porch light on to welcome us back. You just … Continue reading

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Wellness

Let’s talk wellness! Do you like to work out? Love it! I do the Peloton – I’m obsessed. I think that’s another misconception, that if you’re bigger you don’t like working out. I work out for my mental health -It’s … Continue reading

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Change It Up

This month, listen to your body and adopt a new eating regimen, it may be challenging not to “go in” on Grandma’s sweet potato pie, but be gentle with yourself and remember to have fun – in moderation. Positively Purging-I … Continue reading

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Fresh Herbs Inspiration

Here’s some ideas and inspiration for creatively using the herbs you buy or grow: Basil – Caprese salad — basil, tomatoes, fresh mozzarella, salt, olive oil — is a summer staple, but you can also enliven a deli meat sandwich … Continue reading

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Quite Comfort

It was all too much. Another semester, no progress on my dissertation, three jobs, endless exams to grade, and my only son had forgotten my birthday — again. I curled on the couch and cried fat, self-absorbed tears. When nothing … Continue reading

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