Tag Archives: wellness
Defining Wellness
Self-care Mantra – Being willing to choose yourself, even when it’s unpopular. Her advice for staying sane in 2022– Incorporate achievable habits into your day, like scheduling time offline, going for a walk or audio journaling on your phone voice … Continue reading
Reflections on Change
Humans are allergic to change. They love to say, ‘We’ve always done it this way. ‘ I try to fight that. That’s why I have a clock on my wall that runs counter-clockwise.” Grace —Murray Hopper Change is the law of life. And those who … Continue reading
According to Therapists:Waiting for a Crisis
If you think you could benefit from working with a therapist, then that’s reason enough to seek one out. Don’t make the mistake of waiting until you are facing a mental health crisis. The idea of hitting ‘rock bottom’ is … Continue reading
According to Therapists: Staying With a Therapist Who’s a Bad Fit
You may need to meet with multiple therapists before you find one who feels like a good fit. To that end, staying with a therapist who doesn’t feel right for you is a mistake. “Finding a therapist can feel a … Continue reading
Defining Wellness
Self-Care Mantra- Learn how to take your power back. Her advice for staying sane in 2022: Delia defines self-care as a scared practice of coming home to ourselves. “There’s always a porch light on to welcome us back. You just … Continue reading
Real Life of an MSW 