Tag Archives: healthy and wellness

Growing season

Posted on June 13, 2026 by msw blog

RAVE to growing season. I can now grow my own lettuce instead of paying $3 a head! Tomatoes will take longer, but by the time they’re ready, they’ll probably cost more than gasoline, currently $5-plus per gallon. Everyone should do all … Continue reading →

Posted in Gardening | Tagged , , , , | 2 Comments

Adult Advice

Posted on December 28, 2025 by msw blog

“There is setting boundaries, and then there is avoidance behavior. Learn the difference because one is healthy and preserving while the other is not. Sometimes it can be hard to tell.” Positively Purging-I welcome your feedbacks in the comments and … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , , , , , | 5 Comments

Dinner Conversation: Health Conversations

Posted on November 26, 2025 by msw blog

The holidays can actually be a beautiful time to start conversations about wellness, but only if we do it with care. Black women carry so much. We’re managing chronic conditions, navigating healthcare systems that don’t always see us, trying to … Continue reading →

Posted in Clinical Supervision | Tagged , , , , , , , , , , , | 4 Comments