Tag Archives: healthy
well-being
well-being is not a luxury item. It is foundational. Without it, everything wobbles. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture … Continue reading
cultivating
The life I want to live at 91 must be tended to now. The relationships I want to carry me forward must be cultivated today. Not one of us is guaranteed to make it to 91… That’s why today is … Continue reading
Seasonal Produce
Eat seasonal fruits and vegetables. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of … Continue reading
Know that it’s not all-or-nothing
If you want to meditate every night before bed but end up doing it for only five nights, you can decide that this counts as a win. “It’s so you can forgive yourself when something inevitably does come up and … Continue reading
Showing up
Start showing up for yourself in really small ways. Maybe it’s a journaling habit for five minutes every day. Just do that for a month. Not that followed by yoga and meditation and all the other healthy things. You can’t … Continue reading
