Tag Archives: rules
Body Centered
Looking to an impersonal set of external rules about what to eat or not eat can backfire if you find the rules unsustainable and end up “falling off the wagon” — or actively rebelling. Odds are you have a fair … Continue reading
Parental Mental Health
When my partner/kid/family is driving me crazy, I take a breath or step away, but I very, very often fail. I tend to fly off the handle. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the … Continue reading
Think
T – is it True?H – is it Helpful?I – is it Inspiring?N – is it Necessary?K – is it Kind?
Therapeutic Notes: Launching a New Program
My career journal is filled with scraps of paper, my dreams, countless questions, and thoughts; all of which bring a flood of memories with one powerful statement, which is “I wish someone would have told me this.” So, I’ll be … Continue reading