Tag Archives: rules

Body Centered

Looking to an impersonal set of external rules about what to eat or not eat can backfire if you find the rules unsustainable and end up “falling off the wagon” — or actively rebelling. Odds are you have a fair … Continue reading

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Finding and Getting to Know Your Childhood

What were you like as a child or teen? Be honest. Were you the super-organized person you are today? Did you do everything you were told? Chances are, the answer is no. It takes a long time (25 years!) for … Continue reading

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Parental Mental Health

 When my partner/kid/family is driving me crazy, I take a breath or step away, but I very, very often fail. I tend to fly off the handle. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the … Continue reading

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Think

T – is it True?H – is it Helpful?I – is it Inspiring?N – is it Necessary?K – is it Kind?

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