decide in advance when you will rest, move your body, eat, or step away from work so those needs do not become an afterthought. and if you’re working from home, bonus points for designating areas in the home where you work and areas in the home that are “off limits” for working and dedicated to your rest.

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…