Tag Archives: mediation
Self Care
Say more about your self-care…I set my alarm before I need to get up, and I usually have a mediation queued up. And I always do some kind of fitness. I spin, run, lift weights, stretch, do yoga or go … Continue reading
Aroma
A woman stopped on the side of the road got out of her car and picked a stem of wild lavender. She was late to work- she didn’t have time for such things- but, nevertheless. She put the lavender in … Continue reading
Lavender
Lavender flowers and scent have been used for centuries for a wide array of purposes. Here are six uses you may not know of… Lavender aromatherapy can improve sleep Applying Lavender oil to the skin may promote wound healing The … Continue reading
Break Through
One of her biggest break throughs was realizing that her own anxiety was stirred by seeing anxious patients, and theirs was stirred by hers. She created a more comfortable environment in her clinic, such as practicing mindful listening and offering … Continue reading
The Walk
Pay attention to how you walk ask yourself what you’re rushing toward – or away from. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on … Continue reading
