Tag Archives: anxiety

Keep Calm and Carry On

When your living through a scary time, how can you stop those feelings from taking over? As a therapist, I have two sets of tools change strategies and acceptance strategies. They work even when you’re experiencing long-term uncertainty. Tools for … Continue reading

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Fear

If I had no fear,  I’d …do exactly what I usually do. I decided years ago to do something that scares me every single day. Now fear is just a nervous passenger in my life, not the driver. -Martha Beck … Continue reading

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Calling Anyway

When my friends ask me over FaceTime how I’m doing, I tell them that I spend a lot of time crying. It’s easier than admitting that I can’t seem to get out of bed before 2 p.m. Or wash the … Continue reading

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Normalcy

The truly fearless think of themselves as normal.- Margaret Atwood  Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as … Continue reading

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Fear

Fear is useful in that it helps me…be aware of how fragile we are and be grateful for every moment of peace- Jaume Serra Cantallops Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real … Continue reading

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