Tag Archives: anxiety

Break Through

Posted on June 29, 2020 by

One of her biggest break throughs was realizing that her own anxiety was stirred by seeing anxious patients, and theirs was stirred by hers. She created a more comfortable environment in her clinic, such as practicing mindful listening and offering … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , , , , , , , | Leave a comment

10 Quick Tips to Lessen Your Anxiety

Posted on May 25, 2020 by

If you’ve ever had a panic attack or are struggling with anxiety, these tips will help you manage your symptoms and perhaps lessen your tension. 1. Breathe. Most people actually hold their breath when they get too anxious, which only … Continue reading →

Posted in Reading | Tagged , , , , , , , , , , , , | 4 Comments

Worrier

Posted on April 24, 2020 by

I worry if I don’t worry. -Erica Jong Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , , , , , , , , , | 2 Comments

Anxiety

Posted on April 10, 2020 by

If I had to give my anxiety a number, it would be an irrational one. -Aparna Nancherla Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , , , , | 1 Comment

Worrying

Posted on February 27, 2020 by

Worrying is one of the most unproductive tasks that many of us take part in despite knowing it will often get us nowhere. I have learned to fix stress; it pays to set some parameters around dealing with such pain. … Continue reading →

Posted in Reading | Tagged , , , , , , , , , , , , , , , , , , | 2 Comments