Tag Archives: anxiety

How can I better prioritize?

1.Schedule: What matters: crave out specific periods of time to do what’s important. Block of time each week to do things that are meaningful to you and that matter in the long run for your health, family and friends. 2.Pause: … Continue reading

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Fearless

Though we tremble before uncertain futures, may we meet illness, death and adversity with strength, may we dance in the face of our fears. – Gloria E. Anzaldua Positively Purging-I welcome your feedbacks in the comments and your likes and … Continue reading

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Mindfulness

Mindfulness is the balm for that extra layer of suffering, wounding, and harm that we may be experiencing or causing others -Rhonda Magee Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom … Continue reading

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Trauma of Job Loss

Work matters- it helps put food on the table and clothes on our back. It connects us to an evolving world. It often develops and affirms our identities. Even when it feels like an idleness, work engages us and shapes … Continue reading

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Conquer Your Fears

Fear is really just a feeling: Analyze the Fear:Take it apart and examine it closely. A good way to do that is through journaling- writing down what your afraid of and why, then exploring where that worry might have started. … Continue reading

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