Tag Archives: anxiety

Break Through

One of her biggest break throughs was realizing that her own anxiety was stirred by seeing anxious patients, and theirs was stirred by hers. She created a more comfortable environment in her clinic, such as practicing mindful listening and offering … Continue reading

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10 Quick Tips to Lessen Your Anxiety

If you’ve ever had a panic attack or are struggling with anxiety, these tips will help you manage your symptoms and perhaps lessen your tension. 1. Breathe. Most people actually hold their breath when they get too anxious, which only … Continue reading

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Worrier

I worry if I don’t worry. -Erica Jong Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I … Continue reading

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Anxiety

If I had to give my anxiety a number, it would be an irrational one. -Aparna Nancherla Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark … Continue reading

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Worrying

Worrying is one of the most unproductive tasks that many of us take part in despite knowing it will often get us nowhere. I have learned to fix stress; it pays to set some parameters around dealing with such pain. … Continue reading

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