Tag Archives: anxiety

Keep Calm and Carry On

Posted on January 13, 2021 by msw blog

When your living through a scary time, how can you stop those feelings from taking over? As a therapist, I have two sets of tools change strategies and acceptance strategies. They work even when you’re experiencing long-term uncertainty. Tools for … Continue reading →

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Fear

Posted on January 4, 2021 by msw blog

If I had no fear,  I’d …do exactly what I usually do. I decided years ago to do something that scares me every single day. Now fear is just a nervous passenger in my life, not the driver. -Martha Beck … Continue reading →

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Calling Anyway

Posted on January 2, 2021 by msw blog

When my friends ask me over FaceTime how I’m doing, I tell them that I spend a lot of time crying. It’s easier than admitting that I can’t seem to get out of bed before 2 p.m. Or wash the … Continue reading →

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Normalcy

Posted on December 28, 2020 by msw blog

The truly fearless think of themselves as normal.- Margaret Atwood  Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as … Continue reading →

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Fear

Posted on December 17, 2020 by msw blog

Fear is useful in that it helps me…be aware of how fragile we are and be grateful for every moment of peace- Jaume Serra Cantallops Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real … Continue reading →

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