Tag Archives: disconnect

Types of stress 

Posted on May 7, 2024 by msw blog

Environmental stressors: Your environment bombards you with demands too quickly to enable you to adjust to such things as snow storms, traffic, noise, and pollution. Social stressors: Deadlines, financial problems, job interviews, loss of loved ones, and disagreements all tax your coping … Continue reading →

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Meditation  

Posted on December 24, 2023 by msw blog

Being under a great tree is like being in a green cathedral.  Relax and observe how you breath. Is it slow, quiet, inhales and exhales through the nose?  Positively Purging-I welcome your feedbacks in the comments and your likes and … Continue reading →

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How to Soothe Through Anxiety

Posted on December 1, 2023 by msw blog

whether it’s laying on the ground, stretching to move your focus away from your thoughts and into the body, breathwork or a self-massage, figure out what body activities help you feel at peace and access those tools when you begin … Continue reading →

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Communication

Posted on November 7, 2023 by msw blog

It helps sometimes to be a little deaf…When a thoughtless or unkind word is spoken, best tune out. Reacting in anger or annoyance will not advance one’s ability to persuade.- Ruth Bader Ginsburg I succeeded by saying what everyone else … Continue reading →

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Silence

Posted on October 31, 2023 by msw blog

Silence is people with voices – Sor Juana Ines De La Cruz Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of … Continue reading →

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