Tag Archives: self-awareness

Perspective

A friend listens and emphasize, but they won’t always ask the hard questions to help you see the situation from a new perspective and to figure out how to make changes. One way to help yourself is to ask this … Continue reading

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Plan B

People who own it don’t always succeed; they just know how to rebound from plan A and jump to plan B. When they are confronted with challenges they problem solve rather than focus on their misery. Positively Purging-I welcome your … Continue reading

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Journaling: Optimism

Every day may not be good, but there is something good in every day. ■ Recognize a positive event each day. ■ Savor that event and log it in a journal or tell someone about it. ■ Start a daily … Continue reading

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Values

What values do you live by everyday? Fairness , kindness and integrity, which I express through loving-kindness meditation: May I be kind to myself and others; May I show fairness in my behavior and decisions; And may I demonstrate integrity … Continue reading

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Break Through

One of her biggest break throughs was realizing that her own anxiety was stirred by seeing anxious patients, and theirs was stirred by hers. She created a more comfortable environment in her clinic, such as practicing mindful listening and offering … Continue reading

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