Tag Archives: coping skills
Mindfulness
You’re in traffic, quite literally on your way to another destination. You’re in a rush to get somewhere else. But this moment, sitting in traffic, frustrated, is not less than any other moment in your life. It’s full of sounds, … Continue reading
Memory
For memory has painted this perfect day with colors that never fade, and we find at the end of a prefect day the soul of a friend we’ve made. – Carrie Jacobs Bond Positively PurgingPositively Purging-I welcome your feedbacks in … Continue reading
A Better You…
Keep a gratitude journal beside your bed and each evening write down one positive thing that happened to you that day. Multiple studies have proven that writing like this increase resilience and boost your immune system and your ability to … Continue reading
Mindfulness
Mindfulness helps patients cultivate present-moment awareness, enabling them to observe and describe what is occurring without judgment. Mindfulness effectively counteracts viewing the present through the lens of distorted hopes, expectations, and past experiences of rejection and abandonment. Many patients believe … Continue reading
Ambiguous
Ambiguous Loss. Something experienced by a quiet club that grieves in the shadows: women who’ve miscarried, parents of disabled children or addicted children, people with a chronically ill spouse. The death of a thousand dreams. There are no rituals for … Continue reading
