Tag Archives: coping skills

Break Through

One of her biggest break throughs was realizing that her own anxiety was stirred by seeing anxious patients, and theirs was stirred by hers. She created a more comfortable environment in her clinic, such as practicing mindful listening and offering … Continue reading

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Mindful Conditions

Yes. Mindfulness doesn’t make us happier exactly, but it helps us know clearly when we are happy and when we are unhappy, and that means we are less likely to perpetuate our own suffering through doing things that make ourselves … Continue reading

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Mindfulness

You’re in traffic, quite literally on your way to another destination. You’re in a rush to get somewhere else. But this moment, sitting in traffic, frustrated, is not less than any other moment in your life. It’s full of sounds, … Continue reading

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Memory

For memory has painted this perfect day with colors that never fade, and we find at the end of a prefect day the soul of a friend we’ve made. – Carrie Jacobs Bond Positively PurgingPositively Purging-I welcome your feedbacks in … Continue reading

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A Better You…

Keep a gratitude journal beside your bed and each evening write down one positive thing that happened to you that day. Multiple studies have proven that writing like this increase resilience and boost your immune system and your ability to … Continue reading

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