Tag Archives: mantra

Mental Health Day

I need to take a mental health day, but what should I actually do on my day off? Look after yourself. I also like the term “self-care day” that might mean tackling your to do list around the house; not … Continue reading

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Defining Wellness

Self-Care Mantra- Learn how to take your power back. Her advice for staying sane in 2022: Delia defines self-care as a scared practice of coming home to ourselves. “There’s always a porch light on to welcome us back. You just … Continue reading

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Freedom

 I am free. Action Feed your freedom by doing something different every day for a week. When we step away from the usual routine, it reminds us of our options. Positively Purging-I welcome your feedbacks in the comments and your likes … Continue reading

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How I Mental Health

 My definition of a mental-health day is one when I am completely disconnected from technology. When I’m being pulled in many directions, I need to be still. If I’m stressed before bed, I stretch; if I’m stressed when I wake up, I go for … Continue reading

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Character

You gotta try. That’s what character is – its in the try. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of … Continue reading

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