Tag Archives: mantra

Freedom

Posted on February 6, 2023 by msw blog

I wish that every human life might be pure transparent freedom – Simone DeBeauvoir The ceiling isn’t glass; it’s a very dense layer of men.–Anne Jardim The mistake a lot of politicians make is in forgetting they’ve been appointed and thinking … Continue reading →

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Mental Health Day

Posted on November 4, 2022 by msw blog

I need to take a mental health day, but what should I actually do on my day off? Look after yourself. I also like the term “self-care day” that might mean tackling your to do list around the house; not … Continue reading →

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Defining Wellness

Posted on October 15, 2022 by msw blog

Self-Care Mantra- Learn how to take your power back. Her advice for staying sane in 2022: Delia defines self-care as a scared practice of coming home to ourselves. “There’s always a porch light on to welcome us back. You just … Continue reading →

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Freedom

Posted on July 22, 2022 by msw blog

 I am free. Action Feed your freedom by doing something different every day for a week. When we step away from the usual routine, it reminds us of our options. Positively Purging-I welcome your feedbacks in the comments and your likes … Continue reading →

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How I Mental Health

Posted on July 16, 2022 by msw blog

 My definition of a mental-health day is one when I am completely disconnected from technology. When I’m being pulled in many directions, I need to be still. If I’m stressed before bed, I stretch; if I’m stressed when I wake up, I go for … Continue reading →

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