Tag Archives: mantra

Mental Health Day

Posted on November 4, 2022 by msw blog

I need to take a mental health day, but what should I actually do on my day off? Look after yourself. I also like the term “self-care day” that might mean tackling your to do list around the house; not … Continue reading →

Posted in Clinical Supervision | Tagged habits, journaling, life lessons, mantra, mediating, mental health, mental health and wellness, mental-health day, mindfulness, opportunity, purpose, security blanket, self growth, self-care day, self-help, stress, support system, therapist, to do list | 2 Comments

Defining Wellness

Posted on October 15, 2022 by msw blog

Self-Care Mantra- Learn how to take your power back. Her advice for staying sane in 2022: Delia defines self-care as a scared practice of coming home to ourselves. “There’s always a porch light on to welcome us back. You just … Continue reading →

Posted in Reflections | Tagged advice, dancing, healthy eatting, light, love, mantra, nature, scared practice, self care, solitude, water, wellness | 4 Comments

Freedom

Posted on July 22, 2022 by msw blog

I am free. Action Feed your freedom by doing something different every day for a week. When we step away from the usual routine, it reminds us of our options. Positively Purging-I welcome your feedbacks in the comments and your likes … Continue reading →

Posted in Reflections | Tagged advice, creativity, education, encouragement, Everyday, experience, freedom, inspiration, learning, lifestyle, mantra, mindfulness, opportunity, options, try something new | Leave a comment

How I Mental Health

Posted on July 16, 2022 by msw blog

My definition of a mental-health day is one when I am completely disconnected from technology. When I’m being pulled in many directions, I need to be still. If I’m stressed before bed, I stretch; if I’m stressed when I wake up, I go for … Continue reading →

Posted in Reflections | Tagged honesty, life lessons, mantra, mental health, mental health and wellness, mental-health day, mindfulness, opportunity, purpose, security blanket, self growth, self-help, social worker, stress, support system, therapists | 4 Comments

Character

Posted on June 20, 2022 by msw blog

You gotta try. That’s what character is – its in the try. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of … Continue reading →

Posted in Reflections | Tagged character, Circumstances, encouragement, faith, growth, happiness, insight, inspiration, integrity, lifestyle, love, mantra, power, purpose, strength, try, weaknesses | Leave a comment

Tag Archives: mantra

Mental Health Day

Defining Wellness

Freedom

Character

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