Tag Archives: mantra

Ahh

When you notice you’re being hard on yourself, try this to replace negative self-talk with kindness. Gently place your hand on your heart and pause for a few breaths. Let your inhales and exhales be natural and relaxed as you … Continue reading

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Mindful Conditions

Yes. Mindfulness doesn’t make us happier exactly, but it helps us know clearly when we are happy and when we are unhappy, and that means we are less likely to perpetuate our own suffering through doing things that make ourselves … Continue reading

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Battlecry

If more and more of us exist—it’ll become impossible for them to ignore our talent. If more and more of us exist—it’ll become impossible for them to ignore our vision. If more and more of us exist—it’ll become impossible for … Continue reading

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Mindfulness

You’re in traffic, quite literally on your way to another destination. You’re in a rush to get somewhere else. But this moment, sitting in traffic, frustrated, is not less than any other moment in your life. It’s full of sounds, … Continue reading

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Memory

For memory has painted this perfect day with colors that never fade, and we find at the end of a prefect day the soul of a friend we’ve made. – Carrie Jacobs Bond Positively PurgingPositively Purging-I welcome your feedbacks in … Continue reading

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