Tag Archives: walking

Appreciation Walk

You can do this anywhere, but we recommended getting outside if you can, especially in nature. As you walk, take a few deep breaths, allowing the rhythm of your breathing to be slow and relaxed. Notice how your body feels. … Continue reading

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Mindful Moments

One of the magazines I have subscribed to and have come to enjoy tremendously is Mindful magazine. I have come to see it as my true stopping point, and sometimes I am able to pluck it from my mailbox, climb … Continue reading

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Leaves

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Slow Going

Nature doesn’t reveal itself at 65 miles per hour. Walking is important, stopping even more so.Backpack at an ambling  rate. Break out the journals and the binoculars often. Positively Purging-I welcome your feedbacks in the comments and your likes and … Continue reading

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The Stars

Ralph Waldo Emerson once asked what we would do if the stars only came out once every thousand years. No one would sleep that night, of course. The world would become religious overnight. We would be ecstatic, delirious, made rapturous … Continue reading

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