Collect Positive Evidence

Think of all the times in your life when you’ve been happy because things have gone well – a fun night out, a successful work meeting, maybe a compliment from a friend. It doesn’t matter how big or small , if its a positive in your life, it counts. Collect this proof in whatever way you prefer – take photo’s or videos, write down your thoughts in a gratitude journal, print emails or messages – and keep them in a place that you can access easily. When you’re feeling anxious or negative refer to this body of positive evidence to boost your optimism bias.

Image result for memories"

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…

This entry was posted in Reflections and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink.

Please Leave Your Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s