Tag Archives: overwhelmed
Signals for Better Well-Being
pay attention to what your body is communicating as you adjust to a busier season. notice when you are becoming overwhelmed, holding your breath, rushing through your day, or saying yes when you do not have the capacity. these moments can … Continue reading
Sensory Rest
It’s easy to feel overwhelmed when you’re bombarded with screens, lights, and loud noises. The purpose of sensory rest is to “decrease the amount of sensory load on your brain,” Wu says. Turning off notifications and taking a break from social media … Continue reading
Negative Emotions
If you feel overwhelmed with negative emotions and you’re not sure why you feel that way. Observe and describe the emotion passing through you and label its intensity. Maybe you’re feeling dejected and you’re at a 3 on a 0 … Continue reading
Clutter: A Self-Diagnosis
To determine if you or a loved one are struggling with clutter and could use help from a professional organizer, consider using Prominski’s self-evaluation:
Real Life of an MSW 