Tag Archives: social media

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Find Your Flow

Her advice for her girls (and for the rest of us)? “relax,” says Winfrey. “Find your flow , that’s yours and your alone. And ride the wave that is your life. Everybody has their own current and their own flow, … Continue reading

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Slow Down

It’s always good to wait a beat before reacting when challenged or upset however tempting it maybe to express exactly what we’re feeling in the moment. Yogic breathing, please and when it comes to social media response, it’s safest to … Continue reading

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Mental Break

We know you’re a bad ass. But taking time to relax and recharge your batteries is necessary. Respite can come in the form of turning off your phone and tunning out social media, soaking in a hot bath with salt … Continue reading

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Shut Up

On keeping your mouth shut today everybody wants to blab everything about their personal lives, and that’s just unbelievable to me. Somehow the meaning of personal got lost in the fray. I won’t blame it all on reality TV, but … Continue reading

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