Tag Archives: resolution

Journaling: Family

Who in your family are you closest to? How do you nurture those bonds? Do you hold resentments toward anyone or have unfinished business? What steps could you take toward resolution?

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Struggling With a Resolution? Try Picking a Word

Oprah: Instead of making New Year’s resolutions, you choose a single word to bring you guidance for the next 12 months. For example, you’ve chosen gentle to help you fight perfectionism. You’ve also picked spacious as a reminder to make … Continue reading

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A Better You…

The most common advice that I give to my patients is to be nicer to themselves! Self-sabotage comes from low self esteem and negative self-talk. I encourage people to use mantras -short, positive sayings that they repeat throughout their day … Continue reading

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Conflict

Some of the greatest conflicts are not between two people but between one person and himself -Garth Brooks Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I … Continue reading

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Proverbs

The shell must break before the bird can fly- Alfred Lord Tennyson Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of … Continue reading

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