Tag Archives: resolution

Rested Mind

It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it. – John Steinbeck   Positively Purging-I welcome your feedbacks in the comments and your likes and … Continue reading

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Financial Plan

Your financial plan is not something you setup and put into cruise control.  Money is a practice. It’s not something your you do once and then you’re done. and these last few months are a great example of how your … Continue reading

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Journaling: Family

Who in your family are you closest to? How do you nurture those bonds? Do you hold resentments toward anyone or have unfinished business? What steps could you take toward resolution?

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Struggling With a Resolution? Try Picking a Word

Oprah: Instead of making New Year’s resolutions, you choose a single word to bring you guidance for the next 12 months. For example, you’ve chosen gentle to help you fight perfectionism. You’ve also picked spacious as a reminder to make … Continue reading

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A Better You…

The most common advice that I give to my patients is to be nicer to themselves! Self-sabotage comes from low self esteem and negative self-talk. I encourage people to use mantras -short, positive sayings that they repeat throughout their day … Continue reading

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