Tag Archives: quotes

My Mental Health in 3 words

Posted on June 28, 2020 by

Okay, I may be very late to this project, but I just found this article in my bin and I love the idea. To those of you not who are not familiar with the #My Mental Health in 3 words, … Continue reading →

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What is Your Family Motto ?

Posted on February 9, 2020 by

I had to stop and smile upon discovering the piece of paper that reads “Poach -worthy family mottos and maxims from moms and dads” Growing up below the poverty line, with drug addicted parents, and later being adopted as a … Continue reading →

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Thank You

Posted on January 26, 2020 by

Cleaning out my screenshots I realized September 8, 2019 I hit 1,000 followers, or as Glenys Gelzinis and I refer to our readers, supporters. I did NOT immediate post about this because I am just not that into numbers (at … Continue reading →

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A Better You…

Posted on December 23, 2019 by

The most common advice that I give to my patients is to be nicer to themselves! Self-sabotage comes from low self esteem and negative self-talk. I encourage people to use mantras -short, positive sayings that they repeat throughout their day … Continue reading →

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Her-Story

Posted on November 2, 2019 by

One of my favorite quotes comes from Nina Shaw—she’s a bada-s mama jama lawyer in Hollywood. She said, “If you want to be a woman in power, then empower other women.” Drop the microphone, Ms. Nina, because that is so … Continue reading →

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