Tag Archives: fitness
A Simple Fitness Hack
Start taking the stairs. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these … Continue reading
Give yourself a permission: Dance
Find a radio station you love and dance tothe next three songs in a row. Give yourplaylist a rest and dance to something new. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom … Continue reading
Aging
Do you really want to live forever, or just be healthier for longer? Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively … Continue reading
Mindfulness
Dawn Smart uses a “5-3-1-1” exercise from the meditation book “The Monkey Is the Messenger”: Take five deep breaths, think of three things you’re grateful for, grin really big one time and set one intention for the day. “I try to remember … Continue reading
Self Care
Say more about your self-care…I set my alarm before I need to get up, and I usually have a mediation queued up. And I always do some kind of fitness. I spin, run, lift weights, stretch, do yoga or go … Continue reading
Real Life of an MSW 