Tag Archives: self awarness

Healing

Posted on August 6, 2020 by msw blog

Your wound is probably not your fault, but your healing is your responsibility. At some point you need to let go and move on, and look at what you can change in the present.- Kate Orson Positively Purging-I welcome your … Continue reading →

Posted in Reflections | Tagged change, courage, disconnect, emotions, happiness, healing, health, life, mental health, mindfulness, reflection, responsibility, sadness, self awarness, self care, solitude, therapy | 1 Comment

M.E.A.N.

Posted on July 15, 2020 by msw blog

This “portable” mindfulness practice can support you as difficult moments arise at any point in your day. The acronym of MEAN can take as little as a few seconds to a few minutes to complete. Try it out and see … Continue reading →

Posted in Reflections | Tagged Body scan, breathing excercise, emotions, engagment, m.e.a.n., Meditation, mindfulness, observe, pause, relaxation, rest, self awarness, self compassion, thoughts, triggers | Leave a comment

Proud

Posted on June 26, 2020 by msw blog

I am proud of the woman I have become Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as … Continue reading →

Posted in Reflections | Tagged beauty, body image, faith, gratitude, happiness, healing, health, honor your truth, Imperfect, insight, inspiration, integrity, life, love, mindfulness, Proud, realationships, self awarness, self love, strength | 2 Comments

Two Questions

Posted on June 25, 2020 by msw blog

When people are dying only two things matter…They just want to know : Was I loved? And did I love well? Love: that’s all that really matters….Love is for here and now

Posted in Reflections | Tagged death, emotions, faith, gratitude, Grief, happiness, healing, health, honor your truth, Imperfect, insight, inspiration, integrity, life, love, mindfulness, questions, realationships, self awarness, self care, self love, self-awareness, strength | 7 Comments

She’s Got the Look

Posted on June 20, 2020 by msw blog

She’s Got the Look: Try something for me: Put on a pair of sweatpants and pretend they’re your sexiest pair of jeans. See how it feels to be the source of your confidence- to do that emotional work instead of … Continue reading →

Posted in Reflections | Tagged beauty, confidence, exercise, fashion, invention, June Ambrose, memories, self awarness, sexy | Leave a comment

Tag Archives: self awarness

Healing

M.E.A.N.

Proud

Two Questions

She’s Got the Look

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