Tag Archives: self awarness

The Song of Exodus

Posted on January 14, 2021 by msw blog

I look at an ant and I see myself: a native South African, endowed by nature with a strength much greater than my size so I might cope with a racism that crushes my spirit. I look at a bird … Continue reading →

Posted in Reflections | Tagged apartheid, exodus, identities, Miriam Makeba, oppression, politics, race, racisim, rejection, revolutionary, self awarness, self-awareness, skin shaming, social justice, South Africa, strength, values | Leave a comment

Faith

Posted on January 1, 2021 by msw blog

Your name is mentioned in rooms your feet haven’t entered yet. God is going to do something amazing in your life. Keep moving forward Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life … Continue reading →

Posted in Networking, Reflections | Tagged Believe, confidence, faith, happiness, inspiration, kindness, life, mindfulness, Networking, self awarness, self love, self-awareness, solitude, stress reliver, support system, thought-provoking | Leave a comment

Question

Posted on November 13, 2020 by msw blog

What is your favorite memory from the past 20 years? Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, … Continue reading →

Posted in Moment of Truth... | Tagged conversation, emotions, faith, gratitude, Grief, happiness, healing, health, inspiration, life, love, memories, Nostalgia, open ended questions, questions, realationships, self awarness | 9 Comments

Healing

Posted on August 6, 2020 by msw blog

Your wound is probably not your fault, but your healing is your responsibility. At some point you need to let go and move on, and look at what you can change in the present.- Kate Orson Positively Purging-I welcome your … Continue reading →

Posted in Reflections | Tagged change, courage, disconnect, emotions, happiness, healing, health, life, mental health, mindfulness, reflection, responsibility, sadness, self awarness, self care, solitude, therapy | 1 Comment

M.E.A.N.

Posted on July 15, 2020 by msw blog

This “portable” mindfulness practice can support you as difficult moments arise at any point in your day. The acronym of MEAN can take as little as a few seconds to a few minutes to complete. Try it out and see … Continue reading →

Posted in Reflections | Tagged Body scan, breathing excercise, emotions, engagment, m.e.a.n., Meditation, mindfulness, observe, pause, relaxation, rest, self awarness, self compassion, thoughts, triggers | Leave a comment

Tag Archives: self awarness

Faith

Question

Healing

M.E.A.N.

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