Tag Archives: breathing excercise
M.E.A.N.
This “portable” mindfulness practice can support you as difficult moments arise at any point in your day. The acronym of MEAN can take as little as a few seconds to a few minutes to complete. Try it out and see … Continue reading
Posted in Reflections
Tagged Body scan, breathing excercise, emotions, engagment, m.e.a.n., Meditation, mindfulness, observe, pause, relaxation, rest, self awarness, self compassion, thoughts, triggers
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The S.T.O.P. Practice
This “portable” mindfulness practice can support you as difficult moments arise at any point in your day. The four steps of the STOP practice can take as little as a few seconds to a few minutes to complete. Try it … Continue reading
Posted in Reading
Tagged breathing excercise, conscious breath, Meditation, mindfulness, observe, pause, proceed, relaxation, rest, self compassion, Slow down, stop, STOP practice, therapy
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