Tag Archives: triggers

M.E.A.N.

This “portable” mindfulness practice can support you as difficult moments arise at any point in your day. The acronym of MEAN can take as little as a few seconds to a few minutes to complete. Try it out and see … Continue reading

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Musical Insight

“If possible, I would like to talk about music choices during my Group.  We’ve had some teens choosing music and the lyrics are really raunchy.  I realize that a lot of the music right now is like that, but some … Continue reading

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