Tag Archives: bad experiences

Trauma

Think about it this way: We all carry an invisible backpack filled with trauma. The size of our backpacks differs from person to person. When trauma is retriggered, our backpack grows heavier and arouses the preexisting trauma. However, by recognizing … Continue reading

Posted in Reflections | Tagged , , , , , , , , , , , , , , , , , , | 2 Comments

Emotional Resilience

Soon after starting his practice in in 2010, Mastin Kipp, creator of Functional Life Coaching, noticed a pattern of behavior in his clients. “they would set goals- try a meal plan, quit their job- but not follow through,” he says. … Continue reading

Posted in Reflections | Tagged , , , , , , , , , , , , | 2 Comments