Tag Archives: anxious

Keep Calm and Carry On

Posted on January 13, 2021 by msw blog

When your living through a scary time, how can you stop those feelings from taking over? As a therapist, I have two sets of tools change strategies and acceptance strategies. They work even when you’re experiencing long-term uncertainty. Tools for … Continue reading →

Posted in Reflections | Tagged acceptance, anxiety, anxious, bath, breathe, community, copying skills, emotions, exercising, family, forgiveness, friends, judgement, resignation, satisfaction, strategies, therapist, uncertainty. | Leave a comment

Communication: Gotcha Questions

Posted on November 6, 2020 by msw blog

Gotcha Questions are tough, because the goal is to make you anxious, flustered, embarrassed, guilty or angry. Gotcha questions often begin with “Why” or “How come,” and they account for about 45 percent of questions people ask, such as “I … Continue reading →

Posted in Career Journal | Tagged advantages, anxious, calm, clarification, communication, conversations, dialogue, Embarrassed, emotional development, flustered, Gotcha questions, guilty, questions, tone of voice, tough conversations, why | 2 Comments

10 Quick Tips to Lessen Your Anxiety

Posted on May 25, 2020 by msw blog

If you’ve ever had a panic attack or are struggling with anxiety, these tips will help you manage your symptoms and perhaps lessen your tension. 1. Breathe. Most people actually hold their breath when they get too anxious, which only … Continue reading →

Posted in Reading | Tagged adrenalin, anti-anxiety medications, anxiety, anxious, bath, breathe, exercise, nap, nature, nervousness, shower, Slow down, Technology | 4 Comments

Tag Archives: anxious

Keep Calm and Carry On

Communication: Gotcha Questions

10 Quick Tips to Lessen Your Anxiety

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