Tag Archives: anxious

Keep Calm and Carry On

When your living through a scary time, how can you stop those feelings from taking over? As a therapist, I have two sets of tools change strategies and acceptance strategies. They work even when you’re experiencing long-term uncertainty. Tools for … Continue reading

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Communication: Gotcha Questions

Gotcha Questions are tough, because the goal is to make you anxious, flustered, embarrassed, guilty or angry. Gotcha questions often begin with “Why” or “How come,” and they account for about 45 percent of questions people ask, such as “I … Continue reading

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10 Quick Tips to Lessen Your Anxiety

If you’ve ever had a panic attack or are struggling with anxiety, these tips will help you manage your symptoms and perhaps lessen your tension. 1. Breathe. Most people actually hold their breath when they get too anxious, which only … Continue reading

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