Tag Archives: m.e.a.n.
M.E.A.N.
This “portable” mindfulness practice can support you as difficult moments arise at any point in your day. The acronym of MEAN can take as little as a few seconds to a few minutes to complete. Try it out and see … Continue reading
Posted in Reflections
Tagged Body scan, breathing excercise, emotions, engagment, m.e.a.n., Meditation, mindfulness, observe, pause, relaxation, rest, self awarness, self compassion, thoughts, triggers
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