Tag Archives: fitness

Dance & Play

Posted on December 28, 2023 by msw blog

Dance. If exercise is not your thing, simply put on some music and dance. It will reduce stress and release the “happy” hormone serotonin. Play. A sure way to get unstuck is play. Choose a partner and activity you enjoy such as frisbee, ping-pong … Continue reading →

Posted in Reflections | Tagged adulting, calories, dance, exercise, fitness, frisbee, healing, Hula Hooping, joy, opportunity, ping-pong, play, serotonin, stress relief | Leave a comment

Yoga

Posted on December 1, 2023 by msw blog

My Yoga class is full of people in their 20s! Am I too old for yoga? A big no on that ! It’s never too late to start a yoga practice- research suggests that yoga can improve your flexibility , … Continue reading →

Posted in Reflections | Tagged aging, balance, class, excerise, fitness, flexibility, healing, health and wellness, mindfulness, movement, Pose, strength, Stretching, yoga, zen | 5 Comments

Ways to Bloom

Posted on July 8, 2019 by msw blog

Act like a kid. Hula hoops, frisbees, and jump rope are fun, and great for fitness. Tell a joke laughter relives stress, improves mood, and may boost the immune system learn a foreign language it challenges the brain, and may … Continue reading →

Posted in Reflections | Tagged adult-ish, blessing, Childhood memories, fitness, foreign language, gratitude, hula hoop, humor, jump rope, laugh, relives stress, travel | Leave a comment

Wearable Art

Posted on April 25, 2019 by msw blog

Its funny how something so normal and mundane that you see every day- your body – can be controversial. The shock value is intense. It’s like carrying an art piece around with you all the time. -Beth Ditto Positively Purging-I … Continue reading →

Posted in Reflections | Tagged assertiveness, Beautiful people, beauty, Beth Ditto, birthday suit, BMI chart, body image, body shaming, bones, butt, comic strip, controversial, courage, disconnect, emotions, faith, fear, fitness, friends, girl power, gym, Gym membership, Habit, happiness, health, health and wellness, inspiration, Isolation, life, lifestyle, membership, mindfulness, model, Obesity, Obsession, opportunity, passion, Patience, reflection, runner, say that again, self-assurance, self-awareness, self-confidence, self-esteem, self-image, self-possession, sexy, wearable art | 3 Comments

Formal Semantics

Posted on April 7, 2019 by msw blog

Comical Explanation

Posted in Reflections | Tagged body image, bones, butt, comic strip, fitness, gym, Gym membership, lifestyle, membership, say that again, sexy, snacks, weights | 2 Comments

Tag Archives: fitness

Dance & Play

Yoga

Ways to Bloom

Wearable Art

Formal Semantics

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