Tag Archives: exercise

Decompress now that your commute is gone

A commute helps you prepare for the day ahead and decompress after a long workday. Here are four ways to create a similar buffer and properly recharge while working from home. Keep the tradition. Re-create your old mornings: Sip coffee, listen … Continue reading

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Rhymes

 Comical Explanation :

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Balancing Act

Focus to balance your work and health. Provide excellent service while nurturing your own wellness and vitality. Exercise and natural connection recharge you. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom … Continue reading

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Self- Care

We’re told to pray, but prayer has to be assisted by something else. You pray and go to therapy. You pray and take your medication. Now, I take an antidepressant every morning; that’s my version of self-care. – Shirley Raines Positively Purging-I welcome … Continue reading

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Intentional Self-care

In order to remain in good spirits, you need intentional self-care. Carve out enough time for exercise and sleep this month. Try a new workout routine, and hit the sheets earlier each night- then watch how much easier it becomes … Continue reading

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