Tag Archives: exercise

10 Quick Tips to Lessen Your Anxiety

If you’ve ever had a panic attack or are struggling with anxiety, these tips will help you manage your symptoms and perhaps lessen your tension. 1. Breathe. Most people actually hold their breath when they get too anxious, which only … Continue reading

Posted in Reading | Tagged , , , , , , , , , , , | 4 Comments

Healing Self

Do you find that healing and self-compassion interrelate in some way? A palliative caregiver describes the greatest regret expressed by the dying: I didn’t live true to myself. To “live true” we need to awaken self-compassion and love ourselves into … Continue reading

Posted in Reflections | Tagged , , , , , , , , , , , , , , , , , , , , , | 4 Comments

Educated Runner

While music can be just what you need sometimes to get you out the door, mix it up now and then and try listening to a podcast or an audiobook. Particularly when you are on a recovery run, it can … Continue reading

Posted in Reflections | Tagged , , , , , , , , , , , , , , , | 3 Comments

Personality

I was vegan for a while. I lost six pounds, but most of that was personality- Pippa Evans Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I … Continue reading

Posted in Reflections | Tagged , , , , , , , , , , , , | Leave a comment

Healthcare

Think about your potential health care needs in the next year: Are significant expenses coming? If so, it may make sense to select a plan with a lower deductible and a lower out-of-pocket maximum,. But if you’re healthy, you might … Continue reading

Posted in Reflections | Tagged , , , , , , , , , , , | Leave a comment