Tag Archives: exercise

Stress

Posted on February 13, 2023 by msw blog

Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down. Natalie Goldberg

Posted in Reflections | Tagged breathe, copying skills, disconnect, disconnection, emergency, emotions, exercise, kindness, life, mental health and wellness, mindfulness, nature, nervousness, parenting, relaxation, self-awareness, stress, thoughts, worry | 3 Comments

Go Sledding

Posted on December 13, 2022 by msw blog

If you’re lucky enough to have seen the season’s first snow, take advantage of it by going sledding. You may associate sledding with childhood snow days, but trust us, it’s just as fun as an adult as it was when … Continue reading →

Posted in Reflections | Tagged childhood, exercise, fun, inclement weather, memories, Nostalgia, playful, sledding, snow, winter | 2 Comments

Harness Energy

Posted on December 8, 2022 by msw blog

Studies have found that exercise may help cancer patients live longer, but during chemotherapy, the mechanics of running escaped me. So, I gave myself a pep talk. “Are you hunched over? Straighten your torso. Hold your head up. Harness energy from … Continue reading →

Posted in Reflections | Tagged breathe, cancer, chemotherapy, Energy, exercise, healing, pep talk, posture, posture corrector, relax, self love, self talk, strength | Leave a comment

Change of Pace

Posted on October 2, 2022 by msw blog

Walking may be the most underrated form of exercise. Turns out putting one foot in front of the other carries some serious benefits. And when you want to push yourself, you can get your heart rate up by climbing hills … Continue reading →

Posted in Reflections | Tagged Energy, exercise, gratitude, happiness, healing, heart rate, insight, movement, nature, outdoors, relaxation, responsibility, Strengh, strength, stress reliever, tranquility, underrated, walking | 3 Comments

Something New

Posted on March 7, 2022 by msw blog

When my yoga studio closed during the lockdown. I had to find a new way to stay active and clear my head, so I decided to try running. At first even three miles seemed daunting – but since I started … Continue reading →

Posted in Reflections | Tagged cardio, excerise, exercise, healing, health, inspiration, Katie Berohn, marathon, marthon, personal space, physical activity, runner, self care, strength, yoga, Zen experience | 3 Comments

Tag Archives: exercise

Stress

Go Sledding

Harness Energy

Change of Pace

Something New

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