Tag Archives: exercise

Balancing Act

Focus to balance your work and health. Provide excellent service while nurturing your own wellness and vitality. Exercise and natural connection recharge you. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom … Continue reading

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Self- Care

We’re told to pray, but prayer has to be assisted by something else. You pray and go to therapy. You pray and take your medication. Now, I take an antidepressant every morning; that’s my version of self-care. – Shirley Raines Positively Purging-I welcome … Continue reading

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Intentional Self-care

In order to remain in good spirits, you need intentional self-care. Carve out enough time for exercise and sleep this month. Try a new workout routine, and hit the sheets earlier each night- then watch how much easier it becomes … Continue reading

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Advice from a Horoscope

Today is a 6 — Lay low and avoid controversy or conflict. Recharge batteries and clean messes. Organize and file papers. Music, nature and exercise are restorative. Meditate and rest. Positively Purging-I welcome your feedbacks in the comments and your … Continue reading

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Calling Anyway

When my friends ask me over FaceTime how I’m doing, I tell them that I spend a lot of time crying. It’s easier than admitting that I can’t seem to get out of bed before 2 p.m. Or wash the … Continue reading

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