Tag Archives: lunge
Do Workouts That Make You Want to Dance
“My fitness has taken a turn. Cardio has been put on the back burner, and I’m very OK with that. The things that have become the most important are balance and mental health. During the pandemic, when everything was paused, … Continue reading
Posted in Reflections
Tagged Active, break, cardio, change, community, energized, Energy, excerise, lunge, mental health and wellness, mind and body, mindfulness, productivity, routine, self care, stretch, switch, Well-being, work out
5 Comments
Switch Up
Increase your energy by offering your daily routine. A different exercise regimen or a new morning ritual . Never underestimate the power of the switch up. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the … Continue reading
Posted in Reflections
Tagged Active, assessment, break, change, energized, Energy, excerise, lunge, mind and body, mindfulness, productivity, routine, self care, stretch, switch, Well-being
2 Comments
Something Active
Working from home requires real focus and energy. When ever I’m able to step away from my computer, I stretch or lunge my way into different room. If I’m really motivated, I do a couple of burpees I know I … Continue reading
Posted in Reflections
Tagged Active, assessment, break, burpees, employment, energized, Energy, excerise, lunge, mind and body, mindfulness, motivated, productivity, self care, something active, stretch, Well-being, working from home
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Real Life of an MSW 