Tag Archives: work out

Every Body is Perfect!

Posted on February 2, 2023 by msw blog

I have some stretch marks from a serious weight loss. I used to be really self-conscious about them, but now they’re more of a reminder of how far I’ve come. Positively Purging-I welcome your feedbacks in the comments and your … Continue reading →

Posted in Reflections | Tagged Active, body image, cardio, change, dieting, energized, excerise, life style, mental health and wellness, routine, self care, self-conscious, self-esteem, stretch, stretch marks, weight loss, work out | 3 Comments

Weight Loss

Posted on January 14, 2023 by msw blog

Weight loss isn’t about what’s on your plate right now – it’s about how you live your life. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I … Continue reading →

Posted in Reflections | Tagged Active, cardio, change, community, energized, Energy, excerise, mental health and wellness, mind and body, mindfulness, productivity, routine, self care, stretch, switch, Well-being, work out | 4 Comments

Do Workouts That Make You Want to Dance

Posted on November 11, 2022 by msw blog

“My fitness has taken a turn. Cardio has been put on the back burner, and I’m very OK with that. The things that have become the most important are balance and mental health. During the pandemic, when everything was paused, … Continue reading →

Posted in Reflections | Tagged Active, break, cardio, change, community, energized, Energy, excerise, lunge, mental health and wellness, mind and body, mindfulness, productivity, routine, self care, stretch, switch, Well-being, work out | 5 Comments

Wellness

Posted on October 1, 2022 by msw blog

Let’s talk wellness! Do you like to work out? Love it! I do the Peloton – I’m obsessed. I think that’s another misconception, that if you’re bigger you don’t like working out. I work out for my mental health -It’s … Continue reading →

Posted in Reflections | Tagged boundaries, healing, health, How did you get here, Meditation, mental health, Peloton, perspective, Representation, strength, success, therapy, wellness, work out | 2 Comments

Wonder

Posted on February 6, 2019 by msw blog

Comical Explanation

Posted in Reflections | Tagged comic strip, dumbbells, exercise, gym, imagination, motivation, self-esteem, weights, wonder, wonder woman, work out | 2 Comments

Tag Archives: work out

Every Body is Perfect!

Weight Loss

Do Workouts That Make You Want to Dance

Wellness

Wonder

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