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Tag Archives: cardio
Passive Peer Pressure
What’s the best way to encourage your spouse to workout? Maintain your own sweat schedule. Research shows that an inactive partner is 70 percent more likely to become active within six years if his or her other half keeps the … Continue reading
Posted in Reflections
Tagged advice, Bmi, body image, body shaming, cardio, excerise, family, food journal, gym, health, health and wellness, health risk, life lessons, life style, marriage, Obesity, Peer Pressure, Petite, plus size, realtionship, Relationship, runner, self care, self-esteem, self-image, the talk, weight lost
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Healthy Mindset
Explore what your body can do- Never look at exercise as punishment – Mia King Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this … Continue reading
Posted in Reflections
Tagged Bmi, body image, body shaming, cardio, excerise, gym, health, health and wellness, life style, lifestyle, marthon, Mia King, Obesity, Petite, plus size, runner, self-esteem, self-image, weight lost
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The Conundrum
Comical Explanation
Posted in Reflections
Tagged body shaming, cardio, comic strip, excerise, gain weight, gym, health, hold onto, jeans, life style, lose weight, marthon, NordicTrack, Obesity, Petite, plus size, self-esteem, self-image, the conundrum, throw out, weight, weight lost, women's health, workout routine
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Healthy Mindset
I don’t sweat I sparkle. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of … Continue reading
Posted in Reflections
Tagged Bmi, body image, body shaming, cardio, excerise, gym, health, health and wellness, humor, life style, lifestyle, marthon, music, Obesity, Petite, plus size, runner, self-esteem, self-image, weight lost
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Bringing Outdoor Sports Inside
I have received several emails over the past year asking me about my treadmill. I haven’t answered any of them. Yes, I love my treadmill (I average 12-15 miles a week) and my gym (a huge beautiful white room that … Continue reading
Posted in Career Journal
Tagged bad self-image, Bmi, body shaming, cardio, excerise, gym, health, landscaping, life style, marthon, music, NordicTrack, Obesity, Petite, plus size, product review, race day, runner, running, self-esteem, self-image, test driver, treadmill, weight lost, women's health, workout routine
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