Tag Archives: cardio

Unexpected Intimacy

Posted on November 1, 2021 by msw blog

Running to stay strong, to fill time, to be connected to ground and air and the space between one breath in and another out. Sometimes running is meditative solitude, sometimes joyful: for me, and me alone! Sometimes the isolation is … Continue reading →

Posted in Reflections | Tagged active listening, cardio, friendships, gym, health, inspiration, life style, marthon, Meditation, Paige Arthur, runner, running, solidarity, solitude, treadmil | 3 Comments

It’s Complicated

Posted on September 8, 2021 by msw blog

Can I love my body and still want to change it? Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively … Continue reading →

Posted in Reflections | Tagged Bmi, body image, body shaming, cardio, change, complicated, Diet, excerise, gym, health, health and wellness, inspiration, life style, physical appearance, self love, self-image, strength, weight | 2 Comments

Healthy Goals

Posted on September 3, 2021 by msw blog

What health goals do you have this year…not every workout needs to be a killer sweat fest…and that’s OK! Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as … Continue reading →

Posted in Reflections | Tagged cardio, determination, Diet, excerise, goals, gym, health, health and wellness, inspiration, life style, Obesity, perseverance, Petite, plus size, runner, self-esteem, self-image, strength | 2 Comments

Body

Posted on August 18, 2021 by msw blog

I see my body as an instrument, rather than an ornament. – Alanis Morrissette Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new … Continue reading →

Posted in Reflections | Tagged Alanis Morrissette, body image, cardio, excerise, health, health and wellness, inspiration, life style, self-esteem, self-image, strength, weight | Leave a comment

Take On Tiny

Posted on December 8, 2020 by msw blog

Squeeze in activity is easy in little spurts, like opting for stairs at work or parking further from the store entrance. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to … Continue reading →

Posted in Reflections | Tagged Bmi, body image, body shaming, cardio, Diet, excecise, excerise, gym, health, health and wellness, inspiration, life style, runner, self-image, strength, weight loss | 3 Comments

Tag Archives: cardio

Unexpected Intimacy

It’s Complicated

Healthy Goals

Body

Take On Tiny

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