Tag Archives: cardio
Self-Care
Privately maintain health fitness routines, despite challenges. Good food rest and exercise energize you. Prioritize healthful activities. Nurture your physical wellness. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to … Continue reading
Restriction
I’m not on a diet. I just don’t want to die-yet. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively … Continue reading
Healthy Trickery
I heard a story about a woman who kept her makeup bag at the gym. If she wanted to face the deep powdered and-, she was “forced” to go work out. Another woman slept in her sports bra so she … Continue reading
Educated Runner
While music can be just what you need sometimes to get you out the door, mix it up now and then and try listening to a podcast or an audiobook. Particularly when you are on a recovery run, it can … Continue reading
The body of the agreement
Did you every stop to think that your body deserves more from its “inhabitant”? Perhaps we did not understand the terms of the lease that included respect, tuning in and careful, regular maintenance program. Positively Purging-I welcome your feedbacks in … Continue reading
