“My fitness has taken a turn. Cardio has been put on the back burner, and I’m very OK with that. The things that have become the most important are balance and mental health. During the pandemic, when everything was paused, I created a little community. I’d get my friends together over Zoom and we would do Isaac Boots’s live workout classes. As the world started to reopen, I found myself obsessed with Dogpound. I go with my best friend; we’re extremely competitive. We have the best time — the amount of dancing we do between sets is ridiculous. Everyone knows when we’re at the gym. They say they hear us before they see us.
Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I embark on this new venture of “positively purging”, as I know each of these pieces represents something
Real Life of an MSW 
I started back walking this week and now it’s cold outside. 😦
LikeLiked by 2 people
Keep at it, just dress appropriately, and limit your walks to perhaps 30 minutes a few times a day, or just park further when you are out and about.
LikeLiked by 2 people
Me and the cold don’t get along. We don’t even speak to each other.
LikeLiked by 1 person
Nice way for the workout, funny! Anyway, me too I have a 30 minutes walk every day, and I feel better
LikeLiked by 1 person
All truly great thoughts are conceived by walking.
LikeLiked by 1 person