Tag Archives: mindfulness intervention

Break Through

One of her biggest break throughs was realizing that her own anxiety was stirred by seeing anxious patients, and theirs was stirred by hers. She created a more comfortable environment in her clinic, such as practicing mindful listening and offering … Continue reading

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Tune into your Meta-Awareness

        The moment of noticing a thought is a very powerful moment. It’s really where the real meditation occurs. That’s because there’s a spark of insight at that point, what in technical terms is called meta-awareness: you’re aware of your … Continue reading

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Defining Beauty

As long as you’re a good person- happy and nice to everyone- people will think your beautiful. -Oliva Williams

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Unassisted Flow

Throw everything away, forget about it all You are learning to much, remembering too much, trying too hard…relax a little bit, give life a chance to flow is own way, unassisted by your mind and effort. Stop directing the river’s … Continue reading

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Advice from a Horoscope

Today is a 6. Family comes first for a few days. Energy spent improving your home pays rewarding dividends. Adapt to new circumstances. Make beauty a priority. Positively Purging – I welcome your feedbacks in the comments and your likes … Continue reading

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