Tag Archives: mindfulness intervention

Why Not?

“There are no right answers. But there is a right question. It’s the one that rubs up against our self-righteousness, resistance and fears… when … you may find yourself in motion, across a vivid landscape, over impossible mountains and beyond … Continue reading

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Break Through

One of her biggest break throughs was realizing that her own anxiety was stirred by seeing anxious patients, and theirs was stirred by hers. She created a more comfortable environment in her clinic, such as practicing mindful listening and offering … Continue reading

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Tune into your Meta-Awareness

        The moment of noticing a thought is a very powerful moment. It’s really where the real meditation occurs. That’s because there’s a spark of insight at that point, what in technical terms is called meta-awareness: you’re aware of your … Continue reading

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Defining Beauty

As long as you’re a good person- happy and nice to everyone- people will think your beautiful. -Oliva Williams

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Unassisted Flow

Throw everything away, forget about it all You are learning to much, remembering too much, trying too hard…relax a little bit, give life a chance to flow is own way, unassisted by your mind and effort. Stop directing the river’s … Continue reading

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