Tag Archives: elder care
former caregivers
former caregivers who are struggling with what comes next. This is such an important and often overlooked stage of the caregiving journey. Here are a few gentle suggestions for anyone in the post-caregiving chapter: Give yourself time to rest. The physical and … Continue reading
caregiver
Here are my tips: Every morning, remind yourself of who you are beyond your caregiving role. Keep a journal or diary of your feelings and frustrations, not just notes about bowel movements and meds. Take longer drives when you take … Continue reading
7 Ways to Handle Caregiver Guilt
Acknowledge the FeelingRecognize when guilt shows up instead of ignoring it. Naming the feeling helps it pass. Check Your ExpectationsAsk yourself if what you’re expecting is humanly possible. Adjust when needed. Avoid ComparisonsDon’t compare your worst days to others’ highlight … Continue reading
Common Misconceptions That Lead to Caregiver Guilt vs Reality:
“Others are doing better than I am.”Reality: You only see part of their story. Set achievable goals and lean on your team. “I treated them badly before I knew the diagnosis.”Reality: You didn’t know. Forgive your past self. “I have … Continue reading
Caregiver Guilt — Myths and The Truths
Truth: You are doing your best. Accept help and take time for yourself. Truth: Aging and disease cause decline. Your care still matters. Truth: You made the best choice you could at the time.
